Knowledge Bank

Monthly Archives: June 2015

Lower Back Pain – How to Get Relief

By | Lower Back Pain | One Comment



How to get relief from lower back pain

If you have ever suffered from lower back pain you’ll know just how invasive it can be.

This may come as small consolation, but believe me, you are not alone.

As many as 1 in 3 adults in the UK suffer from back pain, especially lower back pain, according to research done by BUPA


Lower Back Pain Relief

Lower Back Pain Relief


But what can you do to manage the pain? …

And what are the latest ways to treat it?

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How to Get Rid of Cellulite – Part 4

By | How to Get Rid of Cellulite | 7 Comments

Exercise to get rid of cellulite

Can you really exercise to get rid of cellulite? There seems to be so much conflicting information out there. But does exercise have a role? Is it possible to spot reduce areas of cellulite?

If these questions have run through your head, do not fear, you are not alone.

Yes, you want to tackle the problem.

BUT, if you are going to make the effort, it better be worth while.

So what does work? And why?


Exercise to Get Rid of Cellulite

Exercise to Get Rid of Cellulite


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How to Get Rid of Cellulite – Part 3 Reducing cellulite

By | How to Get Rid of Cellulite | One Comment


Lymphatic drainage for cellulite

Using a technique known as manual lymphatic drainage (mdl) for reducing cellulite is becoming ever more popular. In fact, in countries such as France, it has become many women’s hidden secret. It is has grown in popularity rapidly over the channel but is only slowly building up a popular following on this side on the pond.

So …..

What is it that these French ladies know, that we need to know?


Lymphatic drainage for cellulite 2

Lymphatic drainage for cellulite


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