What are the best treatments for Iliotibial Band Syndrome?
Iliotibial Band Syndrome, or IT band syndrome as it is more often referred to, is often misunderstood.
What’s more, the average recreational runner has little idea of what treatments work best.
You are running along and you are feeling good, but gradually the outside of your knee begins to hurt.
You struggle on, but before long the pain intensifies. It’s like someone is poking a knitting needle in your knee!
The chances are you have Iliotibial band syndrome. But what is it exactly? And what should you do next?