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Monthly Archives: December 2015

How to set fitness goals for the new year

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New Year’s Fitness Goals

The Christmas festivities are getting into full steam, but in only a matter of days it will be time to undo the damage and look to set your New Year’s fitness goals.

Estimates vary, but it is believed only about 8% of people who even set these type of goals actually follow through and achieve them. (That means that if you are Mr or Mrs Average you have slightly less than a 1 in 12 chance of success),

It’s hardly encouraging is it?!

So how can you modify the way you set your New Year’s fitness goals to give yourself a better chance of achieving them.

New Year's Fitness Goals

New Year’s Fitness Goals


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How to have a healthy Christmas

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A Cautionary Christmas Tale

Having a healthy Christmas:-

Sally finished work on December 24th. She’d worked her socks off since the August Bank Holiday and was looking forward to a good rest.

For the next 10 days, she ate, drank and argued more than she normally would in 30 days!!

She returned to work in early January vowing to lose weight, give up drinking for the month and determined to get her finances back in order.

….. It’s a familiar story. But unlike Sally, it’s not too late for you to plan for a happier ending. So here are a few tips to help you towards a healthier Christmas.


Healthy Christmas

Healthy Christmas


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