Knowledge Bank

Monthly Archives: May 2016

Discovering Upper Crossed Syndrome

By | Neck Pain | No Comments

Do you have Upper Crossed Syndrome?

Upper crossed syndrome can manifest in many different ways.

Perhaps you wake up each morning with a stiff neck. Or maybe you have been carrying a heavy bag to work each day. And if you are like most people, you are probably stuck behind the desk most of the day.

If any of these apply to you, it might be possible that you are suffering from Upper Crossed Syndrome.

But what is it exactly, and what can you do about it?


Upper Crossed Syndrome

Upper Crossed Syndrome


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The truth about belly fat

By | Fat loss | No Comments

Why belly fat matters

Belly fat, nobody wants it. Finally, we’ve had what feels like proper summer days. Glorious sunshine and blue skies, an opportunity to dust down the summer wardrobe.

The only drawback, if there is one, is the sudden realisation that the mid-drift has broadened a little since last year.

We keep ourselves so covered up for a good part of the year, that it is only when summer comes around again, that we start to accept that the belly fat is becoming an issue.

The first reaction is usually one of sheer vanity. You just don’t like the way it makes you look.

It then starts to affect mood, and after a while, you start to ponder possible health implications.

Unfortunately, belly fat, in particular, is related to a number of health issues. So what can we do about it?


Belly fat

———————Belly fat——————-

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