Back pain and poor sleep
Back pain is a real problem, in the UK, 2.5 million people suffer from back pain every day of the year.
Furthermore, in the UK, poor sleep is a major issue. And of all the physical components, bodily discomfort has been cited as the single biggest cause of poor sleep according to the Great British Sleep Survey.
Obviously back pain and sleep deprivation can have a massively detrimental effect on your mood, your motivation and can even impact your ability to complete your day to day work effectively.
It is possible that you suffer from one or both of these complaints. But few people think about the connection between the two. We take a quick look at some simple improvements that can help you.