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Monthly Archives: July 2017

Common Shoulder Injuries

By | Functional exercises, Habits and Health, Massage, Pain, Recurring Injuries, Runner's Injuries, Sports Injuries, Stress Relief | No Comments

Shoulder Injuries

Shoulder injuries are common and mostly caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching, and weightlifting. However, they can also occur due to everyday activities such gardening and hanging curtains.

How do you know you have shoulder injuries? The most obvious sign is pain. Just like any other injury, if you are experiencing pain in shoulder you should consider the fact that you may have a shoulder injury. While pain can be a hallmark of shoulder injury, there are instances where injury is present without pain, particularly in chronic cases. Other signs and symptoms of shoulder injury include, but not limited to:

  • Stiffness. Is your shoulder stiff? Can you rotate your arm in all the normal positions?
  • Laxity. Does it feel like your shoulder could pop out or slide out of the socket?
  • Weakness. Do you lack the strength in your shoulder to carry out your daily activities?
  • Persistent tingling or numbness in your upper limb


Common Shoulder Injuries

Common Shoulder Injuries

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Foam rolling, what is it?

By | Functional exercises | No Comments

Foam rolling for beginners

Foam rolling is everywhere! Due to the increased popularity, you may have seen one at your local gym, physiotherapy or osteopathy clinic, sports retailer, or you might own one already.

Have you seen the expression upon someone’s face whilst they’ve been using a foam roller and wondered “what on earth are they doing?!” or “they look like they’re in pain, why are they doing it?”

What is a foam roller?

Foam rollers come in all lengths, colours and patterns, and have various uses for different parts of the body. A foam roller is a cylindrical shape of firm to hard foam – some are smooth whilst others have raised grooves.

Foam rolling

Foam rollers

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