Pilates is spreading
Pilates has captured the public imagination over the last few years. Aerobics was popular throughout the 1980’s. In the 1990’s, step became all the rage.
However, since the turn of the new Millenium, the growth of yoga and other mindful-based exercises have indicated a shift in how we choose to take care of our bodies.
Higher intensity exercises certainly have their place, but there is now an increasing awareness of the need for good muscle balance and improved posture.
In general, exercise has become more scientific, and there is a now a greater emphasis on holistic health. We take a closer look at this paradigm shift.