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Monthly Archives: October 2017

Pilates is growing in popularity, but is it right for you?

By | Pilates | No Comments

Pilates is spreading

Pilates has captured the public imagination over the last few years. Aerobics was popular throughout the 1980’s. In the 1990’s, step became all the rage.

However, since the turn of the new Millenium, the growth of yoga and other mindful-based exercises have indicated a shift in how we choose to take care of our bodies.

Higher intensity exercises certainly have their place, but there is now an increasing awareness of the need for good muscle balance and improved posture.

In general, exercise has become more scientific, and there is a now a greater emphasis on holistic health. We take a closer look at this paradigm shift.


benefits of pilates

Benefits of Pilates







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Physiotherapy, what is it and what are the benefits?

By | Physiotherapy | No Comments

Physiotherapy, deciding if it is right for you

Physiotherapy is part of an ever-growing number of treatments that are available. This makes it increasingly difficult to know which type of treatment to choose. We look at the specific benefits of physiotherapy, and look to determine how can it help you?

Find out if you should try it.  Discover why it is a good choice, and how it differs from other treatments.

Reiki, acupuncture or osteopathy may have some of the same goals in mind, but they are not simply variations on the same theme. It has something unique and different to offer.

benefits of physiotherapy

Benefits of physiotherapy







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Pilates and your bones

By | world osteoporosis day | No Comments

Pilates and your bones

Pilates isn’t just about flexibility and toning, it can play a critical role in keeping your bones healthy too. It is world osteoporosis day today, and we take a look behind the curtain to see why it can be so effective for strengthening your bones.

Contrary to what many people might think, it isn’t always a soft form of exercise. It can be a tough and demanding process that really challenges the body. In fact, Joseph Pilates (Pilates inventor) came from a very physical world, having previously been a circus performer, boxer and self-defence instructor.

Pilates bone health

Pilates bone health








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Arthritis symptoms of the spine and how to treat them

By | arthritis | No Comments

The Symptoms of Arthritis

Could it be arthritis? Millions of people suffer from back pain – some of it chronic and throbbing, and some of it so debilitating that it makes you want to curl up on the floor calling for your mum.

Of course, there are dozens of ways that you can suffer from back pain. Today, on World Spine Day, we look specifically at the symptoms of arthritis and how this can affect your back in particular.
In many ways, back pain is like a gun-shot wound. Depending on the intensity, it can stop you from performing even the most routine tasks from walking, tying your shoes, or even using the bathroom.

Symptoms of Arthritis

Arthritis of the spine


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