Knowledge Bank

Monthly Archives: November 2018

Plastic Surgery Recovery – The best things that you can do

By | lymphatic drainage | No Comments

Thinking of having plastic surgery

Plastic surgery recovery can be a daunting prospect.

It’s easy to focus on the good stuff. You will have no doubt thought about all the positive changes the surgery will bring.

But psychologically,  it’s easier to suppress thoughts of the recovery process until it is necessary.

However, what you do during the healing process can have a big impact on the final outcome.

We look at some tips and tricks to help you along the way.

Plastic surgery recovery

Plastic surgery recovery

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Chronic Pain Management – Tips for dealing with the condition

By | chronic pain | No Comments

What is chronic pain

Before we can explore chronic pain management we first need an understanding of what chronic pain is.

However, it is not the easiest condition to explain.

The only thing that makes chronic pain stand out is how long it lasts.

Definitions vary, but chronic pain will typically last 12 weeks or more. If pain persists more than 6 months it is almost certainly chronic.

The issue is, that the underlying causes of the pain can be very varied.

Chronic Pain Management

Chronic Pain Management

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Heel Pain – What is the most likely cause of the problem?

By | heel pain | No Comments

The heel can be a big deal

Heel pain can be a nuisance, but it is often one of those problems you might ignore for too long.

And as with most aches and pains, it can be caused by a variety of different things. It is, therefore, important to pinpoint the specific cause.

But whilst you shouldn’t rule out stress fractures, arthritis or even nerve damage, there tends to be one very common cause.

Plantar Fasciitis is the most common problem.

But what is it? And how can it be treated?


Heel Pain

Heel Pain

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First London Marathon – planning ahead for the big event

By | London Marathon | No Comments

The London Marathon Experience

The thought of running your first London Marathon can be an exciting yet daunting prospect.

Every year, more and more people get swept up by Marathon fever. It really is an inspiring, and often emotional event.

So you have harnessed those emotions, taken the plunge and managed to secure your place for 2019.

And suddenly there are less than 6 months to go before the big day!

And if you are a first-time runner, now is the time to start planning ahead.

But here are a few things you should consider before you dive into heavy training.


First London Marathon

First London Marathon

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