Knowledge Bank

Monthly Archives: June 2020

How to stretch

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It’s not easy to know how to stretch properly

How to stretch is important. However, for the vast majority of us in modern day society, we tend to fluctuate between extremes. Our working days are often sedentary. Our time is spent sitting in front of a computer with little or no need to move or exercise unless it is for a lavatory break or for a coffee run.

Then for a small pocket of time, we want to exercise like crazy. We push ourselves hard in the gym to experience the adrenaline rush and relieve some of the pent-up frustration.

But often we forget to transition. We forget to go through the gears from sedate to manically active.

We know we should warm up and stretch. But how should we stretch? How can we be sure we are getting it right?



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5 home remedies to reduce cellulite

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The best 5 tips to combat cellulite at home!

Cellulite is something that many women have to deal with. It’s also a fact that some of us are unhappy with it and want to figure out how to get rid of it without overhauling our lives or breaking the bank. 

You can find thousands of products in the market that claim to get rid of cellulite, but the truth is, there is no magic trick to cellulite disappear. Wherever tips you decide to follow, you need to combine it with exercise, water intake, diet and healthy lifestyle. Remember that you need to be persistent if you want to achieve results.

During lockdown you can prepare homemade remedies to reduce the appearance of cellulite. They will give you all the benefits of their natural ingredients for less money.


the best 5 tips to combat cellulite










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