Knowledge Bank

Monthly Archives: July 2020

How lymphatic drainage can help with sudeck’s atrophy

By | Lymphatic Drainage Massage, sudeck’s atrophy | One Comment

What is Sudeck’s atrophy? 

Sudeck’s atrophy or Complex regional pain syndrome (CRPS) is a condition in which you feel intense burning pain, stiffness, swelling, and disability (often after an injury). You may also notice other symptoms in the affected area like discoloration or a sensation of warm and dry and then cold and moist skin. These symptoms are caused by a disturbance in your sympathetic nerve system. Sometimes it is a condition difficult to diagnose, but nowadays professionals know how to treat it and the importance of lymphatic drainage in the relief of symptoms and treatment of this disease. 

Complex regional pain syndrome (CRPS)

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5 Things you should know about mastitis

By | Mastitis | No Comments

Important things to know about Mastitis

If you have children, you might know the term mastitis. Contrary to what many of us think, mastitis isn’t only developed by people who are breastfeeding. It can happen to any woman or even men. Mastitis is most common during the first 6 months of breastfeeding.

Lactation mastitis is a very painful condition, can make you to feel ill and sometimes your doctor prescribes you antibiotics. Mastitis can be very hard for you to take care of your new born also.

Remember your breast milk is the best for your baby and nursing will help you to clear up the infection. it is better to continue breastfeeding even though if you are taking antibiotics.

Although, the NHS encourages parents to breastfeed, sometimes the condition is so painful that you need to change the way you feed your baby, by using formula instead.

It’s important for you to know that lymphatic drainage  can help with mastitis and there are some techniques to can do at home to help to drainage the blocked ducts and to prevent them to get blocked, also to reduce the symptoms. Sometimes is recommended to see a profession to do the drainage for you if you find difficult to do it yourself.

how to treat Mastitis

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Exercises to improve coordination

By | Uncategorized | One Comment

3 exercises to improve Eye-hand coordination

Many people are naturally gifted with the skill of eye-hand coordination, but it is a skill that can also be learned. Many athletes that have visited our clinic told us how to do it with easy exercises that you can do at home. We are sure they will help you to achieve the goal of improving your eye-hand coordination.

eye-hand coordination

Exercises to improve eye-hand coordination

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