Back & neck pain home relief: 5 common mistakes you didn’t know!
Back and neck pain are one of the most common complaints during lockdown. Working from home without a proper office setting, bad posture and stress are some of the main reasons of back and neck pain. So, in a desperate attempt to relieve the pain, we buy expensive products that claim to be good at relieving back pain.
I have seen a lot of advertising on the internet recommending products for back & neck pain such as massage guns. Before you invest in tools or products try to find the cause of your problem, as the back & neck pain origin could be different from person to person. Ask your Physio, osteopath, sports or massage therapist first to make sure the product is suitable for you.