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Gardening and Fitness – Can gardening really help you get fitter?

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Spending time in the garden

Gardening and fitness are often thought to be connected, but how true is it?

There is one thing we can say for certain, gardening is still hugely popular in the UK.

Whether it is related to the plethora of gardening shows that adorn our televisions, or a need to connect with nature in some ways, who knows?

But according to a poll run by Waitrose, over 30% of us grow our own vegetables. And this year’s Chelsea Flower Show is as popular as ever.

We are a nation of gardeners. So let’s look at the pros and cons of this pastime.

Gardening and Fitness

Gardening and Fitness






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