Knowledge Bank

Category Archives: good posture

How to adopt the correct sitting position – in the work place

By | good posture | No Comments

Lazy habits at work

Do you take the time to make sure you are sitting in the correct position in your office chair?

The chances are you don’t.

After all, it is easy to get into a routine of unhelpful habits. You might moan that your lower-back aches. Or you might find yourself feeling overly drowsy late in the afternoon. However, you fail to attribute all this to poor posture.

But making just a few adjustments can make a big difference to how you feel on a daily basis. Let’s find out why.

Correct sitting position

Correct sitting position

Read More