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Kinesio tape – what is it and how can it benefit you?

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 What is that funny tape that sportsmen use?

Kinesio tape, you may have seen it but not known its name.

It is that brightly coloured tape you often see sportsmen and women wear these days. But you may have been wondering if it is just a gimmick, or if it serves some legitimate purpose.

We look in more detail at the uses and benefits of kinesio tape to give you an insight into why it is so popular.

What is kinesio tape

Kinesio tape







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