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Category Archives: pilates conditioning

Pilates during pregnancy – How it can help you

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What type of exercise is best during pregnancy?

Pilates during pregnancy? Is it something you should consider?

Let’s face it, the thought of going to a busy gym during your pregnancy can be less than appealing. In addition to this, the list of do’s and don’t’s during pregnancy become a lot longer too.

Now you have to consider what is best for your health and the unborn child’s health.

It need not be intimidating though. Exercise during pregnancy can be fun and beneficial in the hands of a professional.

We take a closer look at how Pilates may benefit you.

Pilates during pregnancy

Pilates during pregnancy

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How Pilates Conditioning can improve sports performance

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Pilates – can do more than you might think

Pilates conditioning is not just about getting a flat stomach or looking good.

In fact, contrary to what many people think, it is a far more challenging discipline than it appears at first glance.

If it is done properly and with proper supervision, it is an excellent full body workout. As such, it has great potential as a way to prepare the body for a variety of different sports.

Let’s take a closer look at why it is so good, and how the different forms of pilates can help.

Pilates Conditioning

Pilates Conditioning










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