The challenges of marathon running
Pilates for marathon runners, it isn’t something you will read about in many running magazines.
If this is your first marathon, or even if you are a veteran, it is worth looking at all options.
Sport’s science can tell us a lot about the demands marathons place on the body.
And whilst many people focus on clocking up the miles, there are other elements that will help performance.
Flexibility, posture and core strength will benefit any long distance runner.
We take a look at how Pilates can help with all of these.