Home remedy for chest congestion
Air pollution, smoking, viruses, dirt and germs are part of our daily life, that’s why it’s so important to pay attention to our lung health.
Steam inhalation is one of the most recommended therapies worldwide and it has been used for more than 3500 years. It is low cost, 100% natural and you don’t need to invest in equipment.
Steam therapy is a technique in which you inhale water steam. In this technique, you introduce warm moist air into your nose, throat and lungs to alleviate congestion and other respiratory symptoms.
What are the benefits of steam therapy?
The steam adds warmth and moisture to the air, it improves breathing and helps loosen mucus inside the airways and the lungs. It also relaxes throat muscles, reducing soreness and inflammation, and dilates blood vessels improving blood circulation.