How to make the most of your running
Making the most of your running involves making sure your running preparation is spot on. How you warm up, how you stretch and how you recover all matter in terms of the long-term enjoyment of your runs.
The body is highly adaptable and durable and can cope with the strain and pressure that running can cause. However, it does require that you take all the necessary measures to stay injury free and healthy.
Managing and maintaining your body in a way that helps prevent injury pays dividends long-term (even though it can be tempting to skip warm ups and cool downs sometimes!)
But what is involved, and why are the start and finish of each run so important?