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What is stability and why does it matter?

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What is stability?

Stability is your ability to stay upright. In a broad sense, it refers to your balance. But it is more than staying steady on your feet.

And it is not just about preventing falls as you get older, or reserved for the world of sport.

Keeping your body balanced and your posture stable has positive health benefits.

So let’s take a closer look and what it involves, and why it matters.


What is stability?

What is stability?



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