Slimming with swimming
If you start swimming to lose weight it can offer plenty of advantages. In fact, swimming has a number of all-round health benefits, some of which we covered in a previous blog.
We will get into some of the most effective ways to burn calories and maximise your efforts. And we will also look at some useful insider tips for burning fat whilst swimming. However, before we do, here is a little context.
There are two stages to losing weight effectively. First, you need to lose weight. But then, you need to keep it off.
For most people, long term weight loss is the goal. So if it is swimming or any other regime you choose, it needs to be sustainable.
For that to happen, it needs to be realistic, manageable and enjoyable over the long term. That being said, let’s take a deeper look at how swimming can help.