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How to beat the winter blues

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Dealing with the winter blues

The winter blues?! A month from today is Christmas day.

There will be plenty of your friends and colleagues that are already counting down the days.

But perhaps for you, this time of year means something completely different.

If you are one of the unlucky few, ‘winter depression’ (otherwise known as Seasonally Adjusted Disorder) starts to take a grip.

To try and help, we take a look at a few practical ways in which you can raise your mood and lift your spirits.



Winter blues

Winter blues


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