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Winter training – How to keep motivated at this time of year

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Training when you least feel like it.

Winter training, it isn’t everybody’s favourite thing.

The days are so short, and scraping ice from the car to go to the gym can be a chore.

And for those of you that like to run or cycle, cold, wet and dark roads don’t help either.

So what can you do to help motivate you through the dark months?

Here are a few tips that will keep you going.

Winter training

Winter training







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