5 treatments to deal with chronic tension headache

Headaches are one of the most common complains around people. There are 100 types of them, but the most common one is tension headache. This kind of pain can be extremely uncomfortable and tiring, despite this, many people can continue to carry on working whilst experiencing a tension headache.

What is a chronic tension headache?

These types of headaches often cause mild-to-moderate pain around the head, face or neck. They usually don’t cause other symptoms like nausea or vomiting (that are warning sings of danger, foe example brain tumor). Chronic tension headaches mean they are persistent, rather than severe. Because they are persistence, the condition can be distressing and disabling for most.

What treatments are there for chronic tension?

The good news is that there are different methods for treating this condition. Let’s have a look!

1. Osteopathy for Chronic tension headache

The aim of an osteopathic treatment is to look for and remove any underlying causes of pain rather than just the symptoms themselves. Treatment often involves manipulation and mobilisation of the spine and joints along with a massage of the soft tissue. Besides Osteopathy can be beneficial to anyone who is suffering chronic tension in their muscles and joints.

2. Acupuncture for chronic tension

Acupuncture is an ancient medicine treatment that involves inserting small needles into a layer of skin at defined points. This helps to unblock the energy flow through meridians. In addition,  Evidence has suggested that acupuncture can help to treat chronic tension, injuries, back pain and much more.

3. Pain Management

This treatment is often personalised to deal with the pains and discomforts you are feeling. Whether your discomfort is a result of headaches, trapped nerves or muscular spasms, the underlying cause of pain will be sourced. Then, using a combination of massage techniques and specialist therapies, your pain is managed and subsides.


Deep Tissue Massages are a great way of treating your pain, though different massages may be more suitable for your particular area of pain. Deep tissue massages are favoured amongst people all over the world who experience chronic tension.

It uses pressure points, and firm strokes that concentrate on deep layers of muscle and fascia, and helps stimulate circulation and reduce tension.

5. Stretching

Performing some simple stretches every morning is a great way of relieving the tension from the comfort of your own home. To help relieve aches and pains and muscle tightness that create chronic tension in the body, simply perform gentle stretching exercises.

A final word…

Please don’t forget that real changes will come when you take active participation of your treatment, so make healthy lifestyle changes, stay well hydrated, meditate, look for professional help and never give up. Good health conditions are in your own hands.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!


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