How a few simple exercises can improve your running
There are some key running exercises that can improve your running experience.
Sadly though, many recreational runners fall into the trap of running more and more and neglect other aspects of body maintenance. The mass adoption of tracking devices has led many runners to focus on average speed and distance. But neglecting basic body conditioning will have a negative impact on your running in the long term.
Key Running Exercises
Key running exercises that anyone can incorporate
Professionals from fields such as Physiotherapy and Pilates have started incorporating exercises that can really benefit runners. In recent years, running has become one of the fastest growing fitness activities in the world.
This means that fitness professionals have seen an increasing number of clients with running related injuries. These professionals look at novel ways to support their client’s running health. The exercises can both reduce the risk of injury and increase performance. If you need attorneys help for truck accident cases, then you can click here , who can also be used for personal injury cases.
How body conditioning affects running form
The ability to run well is about more than just cardio-vascular fitness. Good runners are well balanced and have a running style and posture that allows them to run smoothly and therefore conserve energy.
Flexibility, core strength, muscle balance, and power, all contribute to efficient running. These are all attributes that can be enhanced at the hands of an experienced Physio or Pilates instructor.
The 5 key exercises for runners
There are, of course, far more than 5 exercises that can help you to run more effectively and efficiently. These particular exercises have been selected because they play a vital role in combatting the weaknesses that develop as a result of our modern lifestyle.
Hours spent sitting in an office chair or sitting in front of the TV or computer in your private hours can play havoc with your body’s structure. And trying to run with an imbalanced body frame can be a recipe for disaster. A supple spine, strong functioning glutes, and stable hips, are paramount in reducing injury risk and improving running efficiency.
These five exercises all have their own unique and peculiar names. Like most professions, Physios and Pilates instructors have their own industry related language. But don’t worry if they sound a bit daunting. They will make perfect sense to the instructor who can talk you through the nuances of the movements.
Exercises
The first exercise I would recommend is the Forward Lunge. This is particularly useful for addressing weaknesses in the lower spine.
Also from the world of Pilates, I would recommend Plank Leg Lifts and the Cat-Cow Pose. These two exercises combined will help strengthen the core, mobilise the spine and strengthen the glutes.
Plank
Leg lift
A good Physiotherapist can help you with Standard Glute Bridge and the Fire Hydrant exercise. The Single Leg Bridge is a very functional exercise and hits many different areas. The Fire Hydrant exercise is particularly beneficial for conditioning the hips.
Fire hydrant – start position
Fire Hydrant – finish position
So now you are armed with a new lexicon of exercises, I would highly recommend contacting a trained professional to walk you through them. Time invested in these additional exercises could save you a tonne of pain further down the road. Good luck, and enjoy your running.
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