Nutrition and Lymphedema: Food that Reduces Inflammation

Lymphedema is a chronic swelling condition caused by fluid buildup due to blockages in the lymphatic system (in vessels or nodes). It’s important to remember that what and how much you eat can positively impact your lymphedema. The right foods support the lymphatic system and can help reduce swelling. By incorporating certain foods and avoiding others, you can enhance lymphatic function and promote overall health. Here are some key ingredients to introduce to your diet and why. Let’s take a look…

What diets are recommended for lymphedema?

There are different studies focused on investigating how some foods influence your lymphatic system and general wellbeing. Today, it is proven that the Mediterranean diet is the healthiest lifestyle change, when we talk about food, that you can do. Scientists continue studying how inflammation is reduced in diets like keto and a modification in Akins diet; nevertheless, there is not enough evidence yet.

Nutrition and Lymphedema: What food reduces inflammation?

Here is the list of foods you should include in your diet in order to reduce inflammation (most of them are part of the Mediterranean diet).

Vegetables

Leafy Greens are full of antioxidants, vitamins and chlorophyll which helps in cleansing the lymphatic system and promoting blood flow.

like spinach,
kale,
lettuce
other greens

Cruciferous have anti-inflammatory properties that can support lymphatic health.

Broccoli,
cauliflower,
Brussels sprouts

Beets help to enhance bile production and detoxify the body and improve lymph flow.

Fruits

Berries are rich in antioxidants, have low fructose and help break down blockages in lymph nodes and reduce inflammation.

blueberries
cranberries
raspberries

Citrus Fruits are high in vitamin C, which supports immune function and helps prevent infections that can strain the lymphatic system

Oranges
grapefruits
lemons

Apricots are high in potassium, which may stimulate lymphatic circulation.

Lean Proteins

Proteins support immune cell production necessary for a healthy lymphatic system, in addition to tissue formation.

Fish
Chicken
Turkey
Pork and beef in lower portions or fewer times per week

Legumes

Legumes offer protein along with fiber that aids digestion and reduces inflammation.

beans
lentils
chickpeas

Healthy Fats

Avocado, Nuts and Seeds are rich in omega-3 fatty acids and other nutrients that support lymphatic drainage and your general well being.

Almonds
walnuts
chia seeds
flaxseeds

Spices

Garlic: it is full of antioxidants that reduce swelling and improve circulation of lymph fluids.
Turmeric and Ginger: They have potent anti-inflammatory properties that can enhance lymphatic function.
Chili pepper: it can dilate blood vessels to improve circulation which makes easier for the body to move fluid and reduce swelling
Cayenne pepper reduces swelling and oxidative damage.
Basil and cinnamon: have antimicrobial and anti-inflammatory effects.
Chamomile: specially prepared as a tea. Chamomile reduces pain, swelling

Apple cider vinegar: it may help fight infections that cause lymph node swelling. It also has antimicrobial properties.

Castor oil: it has anti-inflammatory and pain-relieving properties. It is used to perform massages to reduce swelling and improve circulation.

Hydration

Hydration is crucial for optimal lymphatic function. Drinking plenty of water helps ensure that lymph fluid moves freely through the body, preventing buildup.

Nutrition and Lymphedema: What to avoid?

To maintain a healthy lymphatic system, you should avoid:

Processed foods
Refined sugars
Alcohol
Dairy products
Sodium (salt)
Stress factors (stress increases inflammation)

A final word…

Incorporating these foods while maintaining a balanced diet and proper hydration can significantly enhance your lymphatic and overall health.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!