Join us for our Pilates Taster Event! Come and try our free 30 mins Reformer Pilates or Mat Pilates class in Angel N1, close to Angel station.

Pilates is a wonderful form of exercise that can benefit you in so many different ways. If you haven’t yet tried Reformer Pilates or Mat Pilates, this is your chance to.

Our Pilates classes at the event are for all pilates lovers. These classes will help you if you are an absolute beginner or looking to get back into Pilates.

Join Reformer Pilates or Mat Pilates Class

Reformer Pilates Classes on Wednesday 18th July 2018 

Which Pilates class to join?

Reformer Pilates aims to encourage a mind-body connection. With the body being guided by the equipment, the participant is able to focus more fully. They can also concentrate on correct breathing which is instrumental in bringing the mind-body connection into play.

Mat Pilates relies on your body strength without the assistance of cables and springs to aid your movement. As such, there is a strong emphasis on being able to control your own body movement.

The benefits of both forms are numerous, so there is no need to agonise over the decision. In fact, it is worth giving both a try to see which feels most suitable for you.

Depending on whether your goal is to improve your fitness, look better or excel at a certain sport, our usual sessions are specifically tailored to your needs. They can help you to consolidate the basics and are really useful if you are nursing an injury.

If you would like to know more about Pilates our blog post, Try Reformer Pilates and Mat Pilates looks at the benefits and techniques of the two methods. Alternatively, take a look at our full Pilates class schedule and Pilates page. If you need further information read the NHS article on Pilates.

See you soon!

We hope this information is useful for you. If you have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. If you like this blog, please share!

We are always happy to help!