Headaches are one of the most common complains around people. There are 100 types of them, but the most common one is tension headache. This kind of pain can be extremely uncomfortable and tiring, despite this, many people can continue to carry on working whilst experiencing a tension headache.

What is a chronic tension headache?

These types of headaches often cause mild-to-moderate pain around the head, face or neck. They usually don’t cause other symptoms like nausea or vomiting (that are warning sings of danger, foe example brain tumor). Chronic tension headaches mean they are persistent, rather than severe. Because they are persistence, the condition can be distressing and disabling for most.

What treatments are there for chronic tension?

The good news is that there are different methods for treating this condition. Let’s have a look!

1. Osteopathy for Chronic tension headache

The aim of an osteopathic treatment is to look for and remove any underlying causes of pain rather than just the symptoms themselves. Treatment often involves manipulation and mobilisation of the spine and joints along with a massage of the soft tissue. Besides Osteopathy can be beneficial to anyone who is suffering chronic tension in their muscles and joints.

2. Acupuncture for chronic tension

Acupuncture is an ancient medicine treatment that involves inserting small needles into a layer of skin at defined points. This helps to unblock the energy flow through meridians. In addition,  Evidence has suggested that acupuncture can help to treat chronic tension, injuries, back pain and much more.

3. Pain Management

This treatment is often personalised to deal with the pains and discomforts you are feeling. Whether your discomfort is a result of headaches, trapped nerves or muscular spasms, the underlying cause of pain will be sourced. Then, using a combination of massage techniques and specialist therapies, your pain is managed and subsides.

4.Massages

Deep Tissue Massages are a great way of treating your pain, though different massages may be more suitable for your particular area of pain. Deep tissue massages are favoured amongst people all over the world who experience chronic tension.

It uses pressure points, and firm strokes that concentrate on deep layers of muscle and fascia, and helps stimulate circulation and reduce tension.

5. Stretching

Performing some simple stretches every morning is a great way of relieving the tension from the comfort of your own home. To help relieve aches and pains and muscle tightness that create chronic tension in the body, simply perform gentle stretching exercises.

A final word…

Please don’t forget that real changes will come when you take active participation of your treatment, so make healthy lifestyle changes, stay well hydrated, meditate, look for professional help and never give up. Good health conditions are in your own hands.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

The post How to treat Chronic Tension Headache appeared first on Perea Clinic.

When you have persistent and chronic tension it can have a negative impact on your body. It can interfere with your social, mental, emotional and spiritual well-being. If you have chronic tension, you may find it difficult to carry out normal daily activities or even leisure ones such as. It can have a negative impact on your quality of life and might have a psychological affect on you as well.

Chronic tension

How massage can help with chronic tension

Many people think painkillers are the only answer to pain relief, but this is simply not the case. Chronic tension can be overcome with the help of massage and has an excellent rate of effectiveness and safety. The most studied form of massage therapy is for lower back pain. Many people experience this kind of chronic pain within their lifetimes and it can really debilitate many.

There are studies that have shown that massages are able to relieve chronic back pain for up to six months, which far surpasses the aid of painkillers or other medicinal treatments.

Massage can help to ease chronic pain in multiple different ways. The art of massaging increases blood flow throughout the body, and when this rush of blood reaches the location of pain, the extra warmth can help to aid the pain that is being felt.

Massages also help to release natural painkillers within our brain and speeds up the flow of oxytocin, a hormone known to relax muscles and encourage calm and content feelings within us.

Could deep tissue massage be what you need?

Doctors, physiotherapists, osteopaths and chiropractors all recommend the use of deep tissue massages. It focuses on the deep layers of muscle tissue and fascia.

It works by using pressure points along with slow and firm strokes, meaning this particular massage isn’t comfortable to endure. However, the increased flow of blood throughout the body allows inflammation to reduce, meaning the pain will subside afterwards.

Deep tissue massages can help to break up and erase scar tissue in the body when they are used consistently over time.

These types of massages are also great as sports and remedial massages, they have proven to be an effective treatment for injured muscles and can help to rehabilitate. The massage can help to ease the movement of toxins from the muscles, allowing stretching and relaxing of tight or twisted muscles to occur.

If you are currently suffering from pain, whether a new pain or chronic, massaging could well be the answer to your woes.

We hope this information was useful for you. If you have any questions about it or about our treatments, please contact us.  We are only a 5 minute walk away from Mill Hill Broadway Station and Islington.  We are always happy to help.

The post How Does Massage Therapy for Chronic Tension Work? appeared first on Perea Clinic.

People experience chronic tension, particularly headaches, for a number of reasons. These headaches can be extremely uncomfortable and tiring, despite this, many people can continue to carry on working whilst experiencing a tension headache.

It is important to remember that chronic tension headaches mean they are persistent, rather than severe. These types of headaches can vary from mild to severe. Because they are persistence, the condition can be distressing and disabling for most.

Chronic Tension

What treatments are there for chronic tension?

The good news is that there are many methods for treating the problem. Regardless of where you are feeling the pain, you can choose between medication, massage or other personalised treatments. If you’re a sufferer and need help with your condition, follow the tips below.

Acupuncture

Acupuncture is an ancient medicine treatment that involves inserting small needles into a layer of skin at defined points. This helps to unblock the energy flow through meridians. In addition,  Evidence has suggested that acupuncture can help to treat chronic tension, injuries, back pain and much more.

Pain Management

This treatment is often personalised to deal with the pains and discomforts you are feeling. Whether your discomfort is a result of headaches, trapped nerves or muscular spasms, the underlying cause of pain will be sourced. Then, using a combination of massage techniques and specialist therapies, the pain is managed and subsides.

Massages

Deep Tissue Massages are a great way of treating your pain, though different massages may be more suitable for your particular area of pain. Deep tissue massages are favoured amongst people all over the world who experience chronic tension.

It uses pressure points, and firm strokes that concentrate on deep layers of muscle and fascia, and helps stimulate circulation and reduce tension.

Stretching

Performing some simple stretches every morning is a great way of relieving the tension from the comfort of your own home. To help relieve aches and pains and muscle tightness that create chronic tension in the body, simply perform gentle stretching exercises.

We hope this information was useful for you. If you have any questions about it or about our treatments, please contact us.  We are only a 5 minute walk away from Mill Hill Broadway Station and in Islington.  We are always happy to help.

The post Top Tips for Treating Chronic Tension appeared first on Perea Clinic.