Maintaining good health

I offer a range of nutritional advice from sports nutrition to gut health and inflammation. I help you implement smarter eating strategies at every step that are sustainable in your wellbeing journey. Nutrition is the one of the key factors for developing and maintaining good health. The absorption of nutrients starts the moment you begin to digest your food.

What Nutrition can help with:

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Irritable Bowel Syndrome (IBS)

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Gut health

get a nutrition treatment in islington

Weight management

get a nutrition treatment in islington

Sports nutrition

Consultation & Follow ups

At Perea I want to help you change the way you look and prepare food with simple changes that benefit your body and mind. Improve gut, heart and general wellbeing with food combinations tailored to you. Before the consultation, you will be asked to fill a medical form and discuss a nutritional plan suited to your goals.

Book your appointment:

The importance of nutrition on your health

Nutrients and other food components influence the function of the body. They protect against disease, restore health, and determine people’s response to changes in the environment. Under certain circumstances and in some individuals, diet can be a serious risk factor for a number of diseases such as diabetes, IBS thyroid and more. Here’s a list of things to consider:

  • What goals do you aim to accomplish with Nutrition?
  • What is your current lifestyle?
  • What types of foods do you enjoy?
  • What have you tried previously?
  • Lets help you find your balance!
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