Our Sports therapists can assess, treat and rehabilitate injuries. Our Sports therapists helps to improve sports performance, preparation and injury prevention. They can assist you with training program either if you are training for an event, recreational, occupational or at competitive level. Also, we can help with poor posture related problems such as back pain trapped nerve RSI and more.
How can Sports Therapy help?
What Sports Therapy can help with:
What to expect in your session:
On your first session, your sports therapist will perform a full assessment, which includes testing pain/ discomfort levels, range of movement, muscle strength etc. They will discuss findings and treatment options. Remember, each session is tailored to your lifestyle, needs and goals. It is important that you are able to follow your rehabilitation program. We recommended to wear leggings or shorts for your session. We always have spare shorts at the clinic.
Benefits of Sports Therapy:
Anyone can benefit from a Sports Therapy session to improve joint mobility, by regaining some of the lost movements that can result due to injury or muscle tension. Improves posture by strengthening the weak muscles that lead to poor posture. Also, Sports Therapist can help to rehabilitate injured muscles. Here are some conditions that Sports therapy can help with:
- Headaches & migraines
- Shoulder & neck pain
- Shin Splint
- Plantar fasciitis
- Trapped nerve