What you eat highly impacts scar tissue formation after surgery by providing essential nutrients for collagen formation and synthesis and help reduce inflammation. Key nutrients like protein, vitamins A, C, and E, along with zinc and omega-3, accelerate wound closure while minimising excessive fibrosis. On the other hand, malnutrition, such as high sugar intake and alcohol can worsen scarring through chronic inflammation.​ In this blog all you should know about nutrition for post-surgery scarring. Let´s have a closer look…

What is post-surgery scarring?

Post-surgery scarring is your body’s natural wound healing response, where fibroblasts produce collagen to close incisions. However, excessive or disorganised collagen production, leads to keloids, hypertrophic scars or even fibrosis. A targeted diet accelerates remodeling, reduces fibrosis, and enhances scar pliability, especially when paired with Manual Lymphatic Drainage (MLD).

Risk factors for scar tissue formation

Risk factors for scar tissue irregularities (keloids, hypertrophic scar tissue and fibrosis) are:

• Poor diet (processed, highly sugar, trans fats, fast food, etc.)
• Decreased lymphatic flow
• Prolonged inflammation
• Alcohol intake
• Smoking

What is the role of nutrition in post-surgery scarring?

Recent research showed that nutrition has a pivotal role in proper wound healing (scar tissue formation). In fact, proper preoperative nutritional support is correlated with reduced hospital stays and complications. Here some findings:

• Omega-3 fatty acids and specific amino acids were linked to enhanced wound-healing and immune function. 
• Vitamins A, B, and C and Zinc positively influenced healing stages, vitamin E showed variable results. 
• Polyphenolic compounds showed anti-inflammatory effects beneficial for recovery. 

On the other hand, malnutrition increased postoperative complications and infections.

What should I eat before and after surgery?

Prioritize these daily to optimise healing:​

High-protein

It provides amino acids for collagen building.

• lean meats, chicken, turkey, fish.
• eggs
• tofu
• black beans, lentils, quinoa
• low-fat cottage cheese

Omega-3

Omega-3 accelerates early epithelialization(skin cells migrate and multiply to cover the wound) and curbs proinflammatory cytokines (signals). It lowers risks of infection.

Fish.  Incorporate them to your diet twice a week to shift fatty acid profiles favorably.

• salmon
• mackerel
• sardines 

Seeds and nuts, offer plant-based omega-3, have anti-inflammatory benefits and improve lymphatic recovery.

• chia seeds 
• flaxseeds
• wallnuts

Vitamin C 

Vitamin-C helps to boost immune function, stabilize collagen fibers while reducing weak, widened scars. When consuming vitamin-c foods try to pair them with iron-rich products for best absorption.

• red bell peppers (highest source)
• kale
• guava
• oranges
• broccoli
• citric fruits
• strawberries
• etc.

Zinc 

Zinc helps to enhance tissue regeneration and extracellular matrix formation. Some sources are:

• beef 
• pumpkin seeds 
• chickpeas
• oysters
• eggs

Vitamin A

Vitamin A supports wound healing by promoting epithelialization, collagen synthesis, and fibroblast proliferation, which help form organized scar tissue while countering excessive fibrosis. On the other hand, deficiency impairs re-epithelialization and increases infection risk. Some sources are:

• liver (beef or chicken have the highest retinol content for bioavailability)
• sweet potatoes
• carrots 
• spinach 
• eggs 

Antioxidants

Antioxidants mitigate oxidative stress during wound healing, limiting excessive inflammation and fibrosis that contribute to hypertrophic or keloid scars. They protect collagen from degradation, promote balanced remodeling, and support epithelialization for flatter scars.  You can find them in:

• berries
• green tea
• turmeric (with black pepper for best absorption)
• nuts 
• green leaves

Bromelain 

Bromelain enhances wound healing speed, helps remove necrotic debris, reduces inflammation, and decreases edema. It accelernutrition for post-op scarringates epithelialization, lowers pain, and promotes tissue remodeling, leading to faster recovery and potentially less scarring in surgical sites.​ Source:

• pineapple stem and fruit contain the highest concentrations

Nutrition for post-surgery scarring: Tips

• Divide meals into balanced plates: half veggies, quarter protein (amount of gr as advised by your nutritionist), quarter complex carbs. 
• Avoid  fried foods and alcohol, which impair angiogenesis and extend inflammation.
• Nutrition is just part of your treatment, combine diet with Manual Lymphatic Massage MLD and specialised equipment for a holistic treatment.​
• Your diet plan requires a nutritionist´s design and follow up in order to fulfill your specific needs.
• Keep in mind your surgeons and post-op therapist advice.
• Stay hydrated to support collagen hydration and scar pliability.
• Stop smoking at least 1 month before surgery, it causes tissue necrosis.
• Avoid processed food, sugars, trans fats, and excess sodium, which delay healing and promote inflammation. 
• Combine with Manual Lymphatic Drainage for lymphatic health as nutrient delivery enhances outcomes in post-surgical recovery, reduces inflammation, boosts immune function and blood flow. 
• Be surrounded and treated for those who treat you better.
• For lymphoedema-prone patients, anti-inflammatory foods enhance lymphatic flow, reduce edema and decreases scar tension. 

Disclaimer:Consult a dietitian for advice to fulfill your specific needs.

We hope this information is useful for you. Book your consultation now!  If you need advice or have any questions about our treatments, please contact us. You can find us in Mil Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11243481/

https://pubmed.ncbi.nlm.nih.gov/31389093/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2967211/

https://pubmed.ncbi.nlm.nih.gov/38370002/

The post Post surgery scarring:Can nutrition influence scar tissue healing after surgery? appeared first on Perea Clinic.

Every aesthetic surgery comes with a recovery period, often called the post-operative (post-op) phase. Your surgeon performs the procedure, but the recovery is a shared responsibility between you, your surgical team, and a qualified post-operative care specialist. Good preparation and proper aftercare can dramatically improve your results, reduce complications, and support long-lasting outcomes. This guide explains what to expect before and after aesthetic surgery, the science behind recovery, and why professional post-surgery treatments, especially Manual Lymphatic Drainage (MLD), are essential.

What to Expect Before Aesthetic Surgery

To achieve a smooth recovery and optimal results, your surgeon will prepare you with several essential pre-operative steps. These ensure your safety, reduce surgical risks, and support healthy healing.

Common Pre-Surgery Requirements

Your surgeon will typically ask you to:

• Complete medical tests to assess general health and detect any risk factors.
• Meet the anaesthesiologist to determine the safest anaesthesia for your procedure.
• Obtain clearance from your GP if you have conditions such as hypertension, diabetes, thyroid disorders, or other chronic illnesses.
• Stop smoking at least 3–4 weeks before surgery, as nicotine severely affects circulation and slows healing.
• Adopt a pre-surgery nutrition plan, usually focused on reducing inflammation, increasing protein intake, and stabilising blood sugar.

Emotional and Psychological Preparation

Aesthetic surgery changes your appearance, which can temporarily affect:

• Self-image
• Emotional stability
• Confidence
• Relationships

It is normal to experience mood fluctuations during recovery. Understanding this ahead and proper acompanament (therapist) helps you navigate the emotional side of healing with confidence.

Why You Need Post-Surgery Treatments

Post-operative treatments support your body through the natural phases of healing. After surgery, the body enters an inflammatory phase, which includes swelling, fluid retention, bruising, and sometimes discomfort.

A proper post-operative treatment plan helps you:

• Reduce inflammation
• Manage drains or cannulas safely
• Prevent complications (seromas, fibrosis, delayed healing)
• Speed up tissue repair
• Improve your final aesthetic outcome

A qualified post-op specialist ensures techniques are performed safely, with correct hygiene and without damaging healing tissues.

Benefits of Professional Post-Surgery Treatment

Evidence-based post-op care provides many benefits, including:

• Reduced inflammation and swelling
• Improved elimination of medications, anaesthetic fluids, and surgical byproducts
• Less water retention
• Reduced pain and bruising
• Faster tissue repair
• Decreased skin sensitivity
• Improved skin firmness and retraction
• Healthier overall skin condition
• Better regeneration of damaged capillaries and lymphatic vessels
• Enhanced scar healing
• Improved muscle and skin tone
• Better venous and lymphatic return

The Role of Manual Lymphatic Drainage (MLD)

MLD is one of the most important components of post-op care. It usually begins 24 hours to 7 days after surgery, depending on your surgeon’s instructions.

MLD helps:

• Activate and stimulate the lymphatic system
• Safely drain excess fluids and toxins
• Support scar tissue remodelling
• Prevent seromas and excessive fibrosis
• Reduce pain and stiffness

Research from 2023–2024 supports early MLD as an effective method for reducing post-operative swelling, improving comfort, and improving aesthetic results across procedures such as liposuction and abdominoplasty.

How Post-Operative Treatment Works: The Three Phases of Recovery

Healing occurs in predictable stages, but each patient’s pace is unique. Your treatment plan is customised according to your surgery type, body, selfcare and progress.

Phase 1: Inflammation & Fluid Retention (Days 1–14)

Your body responds to surgery by increasing blood flow to the area. This causes:

• Swelling
• Fluid accumulation
• Bruising
• Warmth or tenderness

At this stage, the goal is to decrease inflammation and drain excess fluid safely.

MLD in Phase 1

MLD uses gentle, directional movements to guide fluid toward nearby lymph nodes. It should never be painful.
Early MLD helps prevent:

• Seromas
• Excessive swelling
• Uncontrolled fibrosis

Fluid can appear not only at the surgical site but also in the hands, feet, or lower body due to gravitational shifts, MLD supports drainage everywhere.

Phase 2: Tissue Repair & Early Fibrosis (Weeks 2–6)

Your body begins producing fibroblasts, cells responsible for forming new connective tissue. This is normal healing.

However, if too many fibroblasts accumulate, tissues can feel:

• Hard
• Lumpy
• Tight

This is acute fibrosis, and treating it early prevents it from becoming chronic.

Focus of Treatment in Phase 2

• Reducing early fibrosis
• Helping the skin adhere smoothly to underlying tissues
• Maintaining good lymphatic flow

MLD is often combined with gentle techniques to soften tissue and prevent long-term irregularities.

Phase 3: Maturation, Body Contouring & Scar Remodelling (Weeks 6–12+)

Inflammation decreases and tissues become more stable. Treatments shift toward:

• Softening fibrosis
• Improving contour and shape
• Supporting scar healing

Techniques used in Phase 3 may include:

• MLD
• Ultrasound
• Radiofrequency
• Vacuum therapy (if appropriate)
• Scar tissue mobilisation
• Gentle massage

Not all machines are suitable for every body type. A professional will choose what is safe and effective based on your skin type, healing response, and surgical procedure.

Important:

MLD or machine-based treatments should never be painful. If you feel discomfort, your therapist should adjust the settings or technique immediately.

Additional Benefits of MLD + Devices

When used correctly, advanced devices can help:

• Reduce fibrosis
• Accelerate healing
• Minimise pain and swelling
• Improve metabolism in treated areas
• Reduce seroma risk
• Prevent capsular contracture (in implant surgeries)
• Improve scar appearance
• Smooth skin texture

Final Word: Recovery Is Personal

Healing is not linear, and every body responds differently. Your post-operative plan should be tailored session by session. Patience is essential.

Remember:

• Instagram and other social media “before and after” pictures don’t show the full healing journey.
• You are responsible for your aftercare and it requires budgeting for proper post-operative support.
• On average, patients need a minimum of 5 post-op sessions, but many require more depending on the procedure and their healing response.
• Good aftercare is not a luxury—it is a crucial part of your surgical success.

If you have questions or would like to book your post-surgery treatment, contact us today! We’re always glad to help. You can find us in Mill Hill Broadway and Islington.  If you found this blog useful, please share it with others who may be starting their recovery journey.

References:

 https://www.topdoctors.com.co/articulosmedicos/recomendaciones-para-antes-de-realizarse-una-cirugia-estetica 

https://pubmed.ncbi.nlm.nih.gov/24987208/

https://d-nb.info/1197702474/34

https://pubmed.ncbi.nlm.nih.gov/24987208/

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Post-lipo fibrosis (liposuction) is a common part of the healing process after cosmetic surgery. While it can’t be completely prevented, the good news is that it can be guided and managed to help the tissue heal smoothly and evenly. Understanding what causes it, and how to care for your body during recovery, can make a big difference in your final results.

What Is Post-Liposuction Fibrosis?

Post-lipo fibrosis is the formation of excess or uneven collagen tissue during the healing process after liposuction.

After any surgery or tissue injury, your body repairs itself by producing collagen fibers that reconnect and close the wound (a normal part of healing).
Before surgery, these fibers are perfectly aligned, forming smooth, flexible tissue. Surgery disrupts that alignment, and during recovery, the body focuses on repairing quickly rather than precisely. As a result, new fibers grow in different directions, creating thicker or uneven tissue known as post-lipo fibrosis.

Fibrosis can cause:

• Hardness or tightness in the treated area
  
• Lumps or nodules under the skin
  
• Tenderness or mild pain that persists
  
• Uneven texture or swelling
• Restriction of pulling sensation in the area of the lipo

While fibrosis isn’t always a complication, the quality of healing makes the difference. With the right post-operative care, you can guide this process so the scar tissue heals as smoothly and naturally as possible.

What Causes Post-Lipo Fibrosis?

While fibrosis is a natural part of the healing process, certain factors can make it more pronounced or uneven after liposuction. These influences affect how your tissue repairs itself and can increase the risk of excessive fibrous buildup. Here are the six most common causes:

1. Fat Necrosis

When small pockets of fat lose their blood supply, they can break down (a process known as fat necrosis). The body reacts by forming fibrous tissue around the damaged fat cells, which may feel like firm or lumpy areas under the skin.

2. Collagen Buildup

Liposuction disrupts some of the collagen fibers that support your skin. As your body regenerates them, excess collagen can sometimes accumulate, creating areas of tightness or irregular texture.

3. Smoking

Nicotine and tobacco reduce blood flow and oxygen delivery to healing tissues. This slows recovery and increases the chance of excessive fibrosis. Surgeons recommend quitting smoking at least four weeks before and after surgery for best results.

4. Poor Nutrition

Healing requires nutrients such as protein, vitamin A, and vitamin C. A diet lacking these essentials can delay tissue repair and affect how the scar tissue forms.

5. Poor Circulation or Venous Insufficiency

When blood flow is restricted, the tissues receive less oxygen and fewer nutrients. This can lead to delayed healing, cell damage, and an uneven fibrotic response.

6. Skin Type and Quality

Everyone heals differently. Some people naturally produce more collagen or form thicker scar tissue, depending on factors such as skin elasticity, age, and genetics.

How to Know If You Have Post-Lipo Fibrosis

Some firmness and swelling are normal after liposuction, but certain signs may suggest the tissue is healing with more fibrosis than usual. Look out for:

• Pain or tightness that lasts longer than a few weeks or returns after improving
• Hard or lumpy areas that persist beyond one month
• Uneven skin texture or dimpling, where the skin may look slightly pulled or irregular
• Persistent redness or pigmentation changes in the treated area

If you notice these symptoms, don’t worry, they can usually be improved with professional post-operative care.

How to Manage and Improve Post-Lipo Fibrosis

While you can’t completely stop fibrosis from forming, you can guide the healing process to ensure your scar tissue settles evenly and smoothly.

Start Manual Lymphatic Drainage (MLD) Early
Manual lymphatic drainage (MLD) is one of the most effective treatments after liposuction. Starting sessions soon after surgery helps reduce swelling, prevent fluid buildup (seromas), and improve circulation. This gentle massage technique helps the body eliminate waste and guides collagen fibers to form in a more uniform way.

Keep Moving From Day One
Gentle daily movement is essential after surgery to support circulation, prevent stiffness, and promote healing. Light walking or simple mobility helps your lymphatic system function effectively and reduces the risk of complications.

Introduce Stretching When Advised
As soon as your surgeon or post-surgery specialist recommends it, start gentle stretching to restore flexibility and prevent tightness. These movements help the healing tissues stay supple and reduce the risk of fibrotic restriction.

Follow Your Surgeon’s Instructions
Consistently wearing your compression garment and padding, staying hydrated, and avoiding excessive pressure on the treated area all help promote smoother healing and reduce uneven scar formation.

Eat a Balanced, Nutrient-Rich Diet
Nutrients are essential for optimal collagen formation. Focus on foods rich in lean protein, vitamins A and C, and antioxidants to support tissue repair and skin regeneration.

Can Medication Prevent Fibrosis?

There are no specific medications that can prevent fibrosis after liposuction because fibrosis is a natural part of healing. However, certain nutrients can support the process and help your body create healthier, more flexible tissue.

Vitamin A

• Supports tissue repair and cell regeneration
  
• Regulates collagen production
• Improves skin texture and quality
  

Vitamin C

• Promotes collagen synthesis
• Strengthens skin, tendons, and blood vessels
• Aids in wound healing and reduces inflammation

A Note on Iron
In my professional experience, patients with low iron levels often take longer to heal and may be more prone to inflammation or fibrosis. While current medical research on this link is limited, maintaining healthy iron levels supports overall recovery and wellbeing.

Post-Lipo Fibrosis: Final Thoughts

Fibrosis is a normal and essential part of the healing process. What matters most is how well it’s guided and managed during recovery. With the right  post surgery aftercare manual lymphatic drainage, compression and garments, ultrasound or deep isolation, proper nutrition, and consistent follow-up, you can help your body heal in a smoother, more balanced way.

At Perea, every post-liposuction treatment plan is tailored to your unique needs, helping you recover comfortably and achieve the best possible results. If you’d like advice or want to book a consultation, contact or visit us in Mill Hill Broadway or Islington. We are always glad to help. If you like it, please share!

References:

Hard lumps after Liposuction? How to reduce Fibrosis after surgery.

The post Post-lipo Fibrosis: Causes and Treatment appeared first on Perea Clinic.

Orthopaedic surgery can place significant stress, damage or even remove part of your lymphatic system. Your immune system plays a vital role in maintaining fluid balance and immune defense. However, after orthopaedic or any type of surgery, especially procedures involving lymph node removal or disruption, the lymphatic network may become compromised, leading to fluid accumulation and persistent swelling known as lymphoedema. Among other strategies, proper nutrition is a crucial to reduce lymphoedema risk, yet often overlooked; it is also a key element of post-surgical care that supports lymphatic health, improves and speeds up healing, and reduces the risk of developing other secondary conditions. Let’s see how…

Inflammation is a natural response to surgery, it means you are in a recovery process, but excessive or prolonged inflammation can worsen lymphatic congestion, edema and turn into lymphoedema (also caused by damage in your lymphatic system). After surgery, your  lymphatic system can be more vulnerable to fluid retention leading to lymphoedema. Eating properly to reduce systemic inflammation and oxidative stress is key to avoiding chronic inflammation. Polyphenols, natural antioxidants found in colorful fruits and vegetables, specifically target inflammation and support healthy lymphatic vessel function. Weight management through a balanced, calorie-controlled diet also improves lymphoedema symptoms and reduces limb swelling by lowering pressure on lymphatic ducts. Next a list of some foods you can introduce to your daily diet:

Post-orthopaedic surgery Nutrition:What to Eat to Reduce Lymphoedema Risk

1. Eat Foods to Promote Circulation and Reduce Inflammation

Focus on whole, unprocessed foods that contain anti-inflammatory nutrients, antioxidants, and healthy fats, for example:

• Leafy greens

 Detoxify the body, are full of antioxidants and provide magnesium for circulation and muscle relaxation, allowing lymphatic and vascular flow. Some that you can include are:

      Common Leafy Greens

Spinach, kale, lettuce (romaine, butterhead, iceberg, leaf, etc.), Dandelion,  Swiss chard, collard greens, mustard greens, arugula (rocket), cabbage (green, red, savoy, napa), etc.

 Herbs often used as greens (have same properties)

Parsley, cilantro (coriander leaves), basil, dill, mint.

• Berries

They contain antioxidants and flavonoids that reduce oxidative stress and inflammation that can block lymph flow. Some of them are: raspberry, blueberry, blackberry, cranberry, gooseberry, etc.

• Citrus fruits

Such as oranges, lemons, and grapefruits are rich in vitamin C, which supports immune and lymph vessel function.

• Healthy fats

 Most known and easy to find in stores are: avocados, nuts, seeds, and fatty fish (such as salmon). All of them provide omega-3 fatty acids that decrease chronic inflammation and promote vascular health. Disclaimer: Consume with moderation, healthy, doesn´t mean: eat all you can.

• Lean proteins

Lean proteins like fish, poultry (chicken, turkey, quail, etc.), lean meats (beef, pork) and legumes support tissue repair (especially after surgery), immune cell production, and promote lymphatic health.

• Anti-inflammatory spices

Reduce cellular inflammation and support circulation. Most used in kitchen are:

Turmeric (curcumin is the active compound, activate it with black pepper,  ginger, cinnamon, cloves, cardamom, star anise, chili peppers (capsaicin), cayenne pepper, paprika, garlic, black pepper ( remember piperine enhances curcumin absorption), fennel seeds, mustard seeds, coriander seeds, cumin, etc.

• High in water vegetables and fruits

Help detoxification and fluid balance due to their high water and low fructose and sodium content, like: cucumber, celery and watermelon.

2.Hydrate to flow well

Lymph fluid is primarily water, so maintaining adequate hydration is crucial to keep the lymphatic system moving and prevent fluid stagnation. Aim for 8–10 glasses of water daily, adjusting for activity level and climate.

3.Limit sodium and processed foods to avoid fluid retention

High sodium intake causes water retention, increasing swelling and lymphatic overburden. Avoid processed and fast foods because they tend to be high in salt and additives that exacerbate inflammation and fluid retention.

4.Probiotics and fiber for digestive and immune health

Probiotics (found in yogurt, kefir, fermented food, etc.) and prebiotics: Fiber-rich foods such as whole grains, fruits, and vegetables aid digestion and promote a healthy gut microbiome. The gut microbiota reduce systemic inflammation and regulate mental and immune function while, indirectly, benefiting the lymphatic system’s function.

In short

Post-surgical lymphatic nutrition is a cornerstone of lymphoedema prevention and recovery after orthopaedic surgery. A diet focused on reducing inflammation, supporting immune function, maintaining hydration, and providing necessary nutrients optimises lymphatic healing and reduces swelling risk. Combined with MLD, physical therapy, compression (if needed), and medical follow-up, proper nutrition gives you the power to support your lymphatic and general wellbeing after orthopaedic or any type of surgery.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

References:

https://pereaclinic.com/nutrition-and-lymphedema-foods-that-support-a-healthy-lymphatic-system/

https://pubmed.ncbi.nlm.nih.gov/36252267/

https://www.pagepressjournals.org/index.php/vl/article/view/8220

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Preventing lymphoedema after orthopaedic surgery  is pivotal for patients who have undergone procedures in their knees, hips, shoulders, elbows, etc; and where due to the procedure the lymphatic system has been affected. While not all cases of lymphoedema can be avoided, adopting practical strategies (preventive tips) can significantly reduce risks and help you maintain your quality of life. Let’s see how…

What causes post-Orthopaedic surgery Lymphoedema?

Lymphoedema occurs when lymph fluid builds up in tissues, causing swelling; most seen in limbs (arms or legs). Post-orthopaedic surgery lymphoedema is caused by damage or disruption on the lymphatic vessels or nodes near the treated area. For that reason, early intervention and proactive management are crucial for minimising risk and severity of symptoms.

Lymphoedema after orthopaedic surgery: 7 preventive tips

1.Early movement and post-op care

• Start gradually to reintroduce movement of the affected limb. Gentle movement helps stimulate lymphatic flow and prevents stiffness.
• Follow the instructions of your physio and lymphoedema therapists.
• At the beginning, practice low-impact exercises tailored to your condition for example yoga, swimming, walking, etc.

Exercise is important, but be careful not to overdo it, as excessive activity could increase swelling (edema). Focus on controlled, low-impact movements and monitor how your body responds. If you notice increased swelling or discomfort, ease back and allow time to recover.

2.Elevate the affected limb

• When you raise the affected limb (legs or arms) above the level of the heart it helps to reduce swelling by encouraging lymphatic fluid and blood to move back toward the center of the body. This is especially helpful after long periods of sitting or standing.
• Supportive Devices for elevation. using a recliner or a pile of pillows to keep the limb comfortably elevated, especially during rest or sleep.

3.Compression Garments

• Wearing a compression sleeve, glove, stocking, or other garment applies gentle pressure to the limb, supporting lymphatic drainage and reducing swelling. These should be worn as recommended by your surgeon and lymphoedema therapist. Start wearing it during the day and remove it at night, then, continue as instructed by your GP and therapist.
• The compression garments should be put on in the morning when swelling is minimal.
• Ensure your garment covers and fits all swollen or treated areas.

4.Take care of your skin to prevent infections

• Keep your skin clean and moisturised.
• Too dry or cracked skin is more prone to infection.
• Use gentle, fragrance-free moisturisers and avoid harsh chemicals.
• Avoid too high temperatures in water while showering.
• Avoid injury. Use protective clothes or devices in your daily activities (cook, gardening, etc.) to prevent burns or cuts.
• In case of injury, treat it as soon as possible.
• Clean and care for any cuts, scrapes, or insect bites immediately to prevent infection.

5.Avoid tight clothing and jewelry

• In case of inflammation, tight clothes and jewelry obstructs proper lymphatic and blood circulation.
• Choose comfortable and nonrestrictive (loose) clothes.

6.Nutrition

• Take care of what you eat, proper nutrition is pivotal in order to reduce inflammation and avoid it.
• Introduce anti-inflammatory foods like berries, leaf green, nuts, turmeric, ginger, cinnamon, etc.
• Opt for an anti-inflammatory diet like Mediterranean or keto (always supervised by a nutritionist).

7.Maintain a healthy weight

• Excess weight puts additional strain on your lymphatic system and increases your risk of lymphoedema
• Exercise frequently.
• Monitor your BMI (Body Mass Index). A body mass index (BMI) over 30 is associated with a higher risk of lymphoedema. 

Lymphoedema after orthopaedic surgery: symptoms

Be aware of early signs of lymphoedema, such as:

• Abnormal swelling after the procedure
• Heaviness, pain, or tension in the limb
• Tightness or a “bursting” feeling
• Clothing, shoes, or jewelry feeling tighter

If you notice any of these symptoms, contact your surgeon and lymphoedema therapist promptly for assessment and early intervention.

A final word…

Preventing lymphoedema after orthopaedic surgery is possible with proper strategies and proactive care. The listed tips above which include gentle movement, limb elevation, compression therapy, skin care, proper nutrition, weight management, and awareness of early symptoms are pivotal to reduce post-op lymphoedema risks, in addition to support and speed up your recovery process. Always consult your healthcare team for a tailored treatment plan.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

References:

https://pubmed.ncbi.nlm.nih.gov/26753640/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8620266/

https://www.bupa.co.uk/health-information/cancer/lymphoedema

https://www.ncbi.nlm.nih.gov/books/NBK537239/

https://www.lympho.org/uploads/files/files/Surgery-final.pdf

The post How to reduce the risk of Lymphoedema after orthopaedic surgery appeared first on Perea Clinic.

Liposuction is one of the most popular cosmetic procedures for removing stubborn fat and sculpting the body. However, many people don’t realise that liposuction does not tighten the skin—it only removes fat. If you already have loose skin before the procedure, you may be left with even more sagging afterward.

Why Does Loose Skin Get Worse After Liposuction?

Liposuction works by suctioning out fat deposits from targeted areas of the body. If your skin has good elasticity, it can shrink and conform to your new shape. However, if your skin is already loose due to aging, weight loss, or genetics, it may not contract properly after the fat is removed. This can leave you with even more noticeable sagging.

Who Is at Risk for Excess Loose Skin After Liposuction?

Some factors increase the likelihood of developing more loose skin post-liposuction:

• Pre-existing loose skin – If your skin was already sagging, liposuction won’t fix it.
• Age – As you age, your skin tends to have less elasticity.
• Major weight loss – If you’ve lost a lot of weight, your skin may not bounce back.
• Poor collagen production – Genetics and lifestyle factors (such as smoking or sun damage) can reduce skin firmness.

How Post-Operative Care Affects Loose Skin

Post-operative care plays a crucial role in the final results of your skin’s appearance after liposuction. Here’s how:

1. Compression Garments – Wearing a compression garment as instructed helps reduce swelling, improve circulation, and encourage the skin to adhere to the new contours of your body.
2. Lymphatic Drainage Massages – These massages help reduce fluid buildup, improve healing, and may enhance skin retraction.
3. Hydration & Nutrition – Staying hydrated and consuming collagen-boosting foods (such as protein, vitamin C, and omega-3 fatty acids) can improve skin elasticity.
4. Avoiding Rapid Weight Fluctuations – Significant weight gain or loss post-liposuction can worsen loose skin.
5. Non-Invasive Skin-Tightening Treatments – Treatments like radiofrequency or ultrasound therapy can be used post-op to further stimulate collagen and improve skin tightness.

How to Prevent Loose Skin After Liposuction

If you’re considering liposuction and are concerned about loose skin, here are a few options to minimise sagging:

1. Skin-Tightening Treatments – Non-invasive procedures like radiofrequency, ultrasound therapy, or laser treatments can help stimulate collagen production and improve skin elasticity.
2. Combining Liposuction with a Skin Tightening Surgery – In cases of significant sagging, procedures like a tummy tuck (abdominoplasty), arm lift, or thigh lift may be necessary to remove excess skin.
3. Maintaining a Healthy Lifestyle – Staying hydrated, eating a balanced diet, and incorporating strength training exercises can improve skin health and firmness.

 Is Liposuction Right for You?

If you have loose skin and are considering liposuction, consult with a board-certified plastic surgeon. They can evaluate your skin’s elasticity and recommend whether liposuction alone is a good option or if you may need additional procedures to achieve the best results.

The Bottom Line

Liposuction can effectively remove unwanted fat, but it won’t tighten loose skin. If your skin lacks elasticity, you may experience increased sagging after the procedure. To avoid disappointment, discuss your concerns with a qualified professional and explore options for skin tightening if necessary.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

References:

https://www.nhs.uk/conditions/cosmetic-procedures/cosmetic-surgery/liposuction/

https://baaps.org.uk/

The post Does Liposuction Make Loose Skin Worse? Here’s What You Need to Know appeared first on Perea Clinic.

Breaking down fibrosis  after aesthetic surgery (like liposuction, BBL or Tummy tuck) requires tailored treatments to alleviate discomfort, reduce inflammation, pain and address tissue irregularities; in order to get the best results. In this blog, we´ll explore seven methos that will make you say “bye” to this uncomfortable issue. But first, let´s start with the basics…

Fibrosis after liposuction, BBL or  tummy tuck, is part of the healing process and occurs when your body develops excessive fibers of fibroblast ( made of collagen) creating irregularities in  the tissue.  Factors such as, lack of compression, genetics, individual healing, used surgical techniques can influence the likelihood and severity of fibrosis.

Patients may experience fibrosis between 1 to 12 weeks after surgery, with some cases presenting later. Symptoms of fibrosis include:

• Local pain 
• hard lumps
• skin discoloration 
• irregularities, retractions 
• skin adhesions
• limited movement (lack of  tissue flexibility) 
• complex scar tissue formation (overproduction of scar tissue)
• Seroma (accumulated fluid pocket)

To get the best outcomes, the treatment should be  tailored to each patient depending on the stage of the healing and the characteristics of their fibrosis at the moment of the consultation. 

 Break down Fibrosis: How do you treat fibrosis after liposuction, BBL or Tummy tuck? 

There are 7 proven methos to break down fibrosis after aesthetic surgery, let´s know them!

1. Massage modalities 

• Manual lymphatic drainage

This  massage technique specializes and helps to stimulate lymphatic flow and reduce swelling. It may also break down fibrosis (fibrous tissue) and improve the smoothness of the skin when done properly. Manual lymphatic drainage is essential in the first week of your recovery. The quicker your body absorbs or eliminates the excess of  fluids, the easier your skin can attach  and the body will create less fibrosis. 

•  Scar tissue/ fibrosis massage

This massage technique targets  deep scar tissue fibers. The massage can help break down fibrous adhesions and improve the flexibility and mobility  in the surgery area. Scar tissue massage isn’t a deep tissue massage. Your therapist must perform this massage carefully and gently in order to avoid further damage and irritation of the tissue.  For that reason, you should look for a qualified healthcare professional, such as a physiotherapist  or  massage therapist, who has experience in working with scar tissue.

2. Adequate compression 

• Use of Faja or Garment 

A compression garment (faja) can help to minimize swelling and related discomfort after surgery. Maintaining constant pressure on the surgical site will prevent excess build-up of subcutaneous fluid  or swelling, and encourage your body to reabsorb the fluid that it has been accumulating.

Wear your compression garment  24/7, between 4 to 6 weeks  (with the exception of showering or during your post op treatment ). The exact timeframe will vary depending on your body healing process, the type of procedure you had and any additional factors determined by your plastic surgeon or  therapist. After their approval you can wear the garment for 12 hours per day (day or night, that it´s up to you) for several weeks (until your fibrosis breaks down).

Take into account that if your faja is too tight, it will reduce blood  and oxygen flow which increases fibrosis, so wear the appropriate compression garment. If you are not sure about the right compression, you can contact me, I´ll be glad to help!

•  Additional padding: 360 foam/ lipo foam 

Compression foam plays a vital role in the post-op recovery  after cosmetic surgery. Unlike traditional pressure garments,  foam provides even pressure over the treated area, leading to even healing and better results. 

Experts recommend 360 foam when you have fibrosis in the back and abdomen (e.g. after lipo 360). Some of the reasons I recommend it, are: it doesn´t move from place; It gives you uniform compression in abdomen and back. Besides, it doesn´t allow the formation of  skin irregularities, thanks to its structure. 360 foam is a hole unit that uses a Velcro fastening system in  the back. In addition, it adds extra compression (you can tight it as much as you want). If you can find it, it will be the best option to compress large areas such as abdomen and back.

Other type of foam I recommend is a lipo foam compression sheet.  Experts recommend lipo foam for the abdominal area after liposuction if 360 foam isn’t available.  Lipo foam works wonders in areas like the chin, arms, legs and upper back. 

Both 360 foam and Lipo foam help to:

• form a barrier between the garment and the skin,
•  prevent  sink burns, 
• avoid discomfort, marking, creasing and digging of the faja,
• apply uniform pressure on the skin reducing swelling and bruises,
• improve body shape generating a molding effect,
• provide even distribution of the fat cells, as a result, you will have better body shape and appearance.

3. Equipment

•  Ultrasound Therapy: 

Ultrasound therapy uses high-frequency sound waves to penetrate deep into tissues, generating heat and promoting circulation. In the management of fibrosis, ultrasound therapy helps to:

• reduce inflammation, 
• break down scar tissue, by promoting tissue relaxation and increasing the flexibility of collagen fibers, 
• aid in softening and reducing the density of the scar tissue, 
• improve range of motion, 
• reduce pain and stiffness. 

It’s important that  a qualified healthcare professional, such as a physical therapist or physician,  treats you with ultrasound because these kind of specialist can assess the tissue and tailor the treatment according to your needs.

•  Radiofrequency (RF) Therapy

 Radiofrequency(RF)  therapy uses energy to heat the skin and underlying tissues, stimulating collagen production, and promoting skin tightening. This can be beneficial in reducing the appearance of fibrosis. South American surgeons recommend Monopolar radiofrequency to treat fibrosis. However, they use it only at the end of the proliferative phase of the healing. 

•  Cavitation

Cavitation ultrasound uses focused ultrasound waves.  Experts use it to soften the trapped adipose (fat) within the fibrotic tissue beneath the skin. This can be beneficial in reducing the appearance of fibrosis. Cavitation is only beneficial for the patient if introduced at the right stage of the healing. On the other hand, if used for prolonged time and the wrong settings, it could increase the production of fibrosis due to the nature of the ultrasound waves.   

4. Laser Therapy

Laser treatments stimulate collagen production and improve skin texture.  Experts use different types of lasers according to the specific characteristics of the fibrosis. I haven’t used lessers yet in my post surgery treatments, so i can’t comment in this machine, but i know some surgeons recommended. 

5.Exercise 

Gentle exercises, including stretching and targeted movements, I always recommend to improve tissue flexibility and break down fibrous adhesions. 

6.Medications – Corticosteroid Injections

In severe cases, corticosteroid injections may be considered to reduce inflammation and soften fibrous tissue. This is typically used in cases where the fibrosis is more pronounced and  tissue didn’t respond to other treatments. Your surgeon is the only professional who can prescribe them.

7.Surgical Revision

In severe cases, surgical revision may be considered to address persistent irregularities. This involves additional surgery to remove or reposition excess fat, scar tissue  and reshape the treated area. Your surgeon will recommend this procedure just in extreme cases or when other treatments have failed.

 Please make sure you find a professional specialised in post-surgery after care as not all the equipment and techniques listed above can be used in each patient. In addition, not all the equipment can be used in the same appointment. A  well experienced professional will be able to combine the equipment and techniques based on your particular needs. 

Break down fibrosis: in short…

It is crucial to seek professional guidance from a specialized post-surgery  after care provider who can tailor a treatment plan based on individual needs. Early intervention and adherence to recommended protocol can effectively manage fibrosis post-surgery. Approximately 80% of fibrosis cases can be successfully treated with manual techniques and proper compression methods when overseen by a skilled post-surgery specialist.

For further information or inquiries about my treatments, please don’t hesitate to contact me. I´m dedicated to assisting you throughout your recovery journey.

I hope this information is useful. If you need advice or have any questions about my treatments , please contact me. You can find me in Mill Hill Broadway and Islington. I´m always happy to help!

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6968505/

https://pereaclinic.com/hard-lumps-after-liposuction-how-to-reduce-fibrosis-after-surgery/

The post Optimizing recovery: How do you treat fibrosis after liposuction, BBL or Tummy tuck? appeared first on Perea Clinic.

Rhinoplasty is one of the most common face surgeries. People have it due to cosmetic (reshape and enhance the appearance of the nose) or functional reasons (fix nostrils, septum, etc.) in order to breathe better. As it is performed in the middle of the face, most people want to get the best and faster outcomes. To do so, surgeons advise using MLD (Manual Lymphatic Drainage) in your post-op treatment to avoid risks, reduce secondary effects and heal faster. Let’s see what MLD can do for you…

What is Manual Lymphatic Drainage?

Manual lymphatic drainage (MLD) is a specialised gentle massage technique that helps patients undergoing surgical procedures (like rhinoplasty) to reduce post-surgical risks, heal faster and enhance outcomes. The technique is based on gentle, rhythmic strokes which movilise the lymphatic fluid, blood and other surgical wastes to the nearest lymphatic node. Then, these fluids are expelled through urine.

What are  the benefits of MLD during your post-op?

1.Reduce Swelling and edema. Most surgeries result in swelling around the treated area due to the trauma. Manual Lymphatic Drainage helps to reduce edema (fluid retention) and swelling by draining the excess of accumulated fluids from your tissues.

2.Enhance Healing. MLD stimulates the movement of the lymphatic system, which plays a pivotal role in the body’s immune response and healing process. Manual lymphatic drainage improves the lymphatic circulation, improving the efficient removal of wastes and toxins from the surgical site,which makes the healing process faster.

3.Minimizing Bruising. As I mentioned before, most surgeries cause trauma on the treated area and one of the noticeable effects is bruising (accumulated blood due to the rupture of some vessels). MDL helps to remove this stuck blood by improving blood circulation, as a result your skin tone will return to normal soon.

4.Pain relief. MLD helps to alleviate pain and discomfort  related to surgical procedures and other types of pain. It is because the gentle pumping moventes used in this type of massage release endorphins which are the natural painkillers of your body.

5.Improves the function of your immune system. Manual lymphatic drainage improves waste removal (toxins, viruses, bacteria, etc); it makes easier the transportation of immune cells throughout your whole body; boosts your immune system. As a result, your body will heal faster and will be stronger when fighting a virus, bacteria or infection during your post-op.

6.Reduce scar tissue. Any cut leads to scar tissue formation, but the problem starts when there is overproduction of tissues (keloids, adhesions, fibrosis, etc.). MLD helps to increase blood and lymphatic flow, besides, it promotes the proper alignment of collagen filters which is key in wound healing. So, Manual lymphatic drainage improves and speeds up the scar healing process.

7.Improves the general well being of the patient.  The gentle and rhythmic massage helps to reduce stress and anxiety related to the surgery, pain, the desired outcomes and also daily life. Patients may find it comforting and relaxing, promoting a sense of well-being during the recovery period.

 Other benefits of MLD are:

• Reduce swelling, bruising and water retention.
• Avoid or treat seromas and fibrosis.
• Reduce stress and anxiety after surgery.
• Speed up the recovery process.
• Reduce pain.
• Stimulates kidney functions.
• It’s useful for the treatment of blood circulation problems (venous insufficiency).
• Reduce or treat  lymphatic problems.
• Stimulates the immune system, increasing the body’s own defenses.
• Helps to protect your body against bacteria and viruses as it works in conjunction with the immune system.
• It has a calming effect on the autonomic nervous system.
• Its direct effect on the parasympathetic system generates a relaxing effect.
• Tones the intestine, which helps fight constipation.
• Regulates the body’s water balance.
• Lowers blood pressure.

A final word…

There are a lot of benefits of MLD to know more about them visit  my blog. Most of this information is based on the patient’s own experiences and testimonies and also scientific evidence. Last but not least, never forget to ask your surgeon before booking your post-op treatment.

I hope this information is useful. If you need advice or have any questions about my treatments, please contact me. You can find me in Mill Hill Broadway and Islington. I´m always happy to help!

References:

https://www.mayoclinic.org/tests-procedures/rhinoplasty/about/pac-20384532#:~:text=Rhinoplasty%20(RIE%2Dno%2Dplas,cartilage%2C%20skin%20or%20all%20three.

https://my.clevelandclinic.org/health/treatments/11011-rhinoplasty

https://www.plasticsurgery.org/cosmetic-procedures/rhinoplasty/safety

The post Rhinoplasty upgrade: 7 benefits of MLD during your post-op appeared first on Perea Clinic.

What is mammoplasty (breast augmentation)?

Mammoplasty or a breast augmentation procedure is a surgery in which implants are placed under your breast tissue or chest muscles.

Why is mammoplasty performed?

Some of the most common reasons are:

• improve your self-confidence
• rebuild the breast after a previous condition, for example breast cancer
• help with asymmetry (when each breast has a different and notable size)

Mammoplasty: Types of implants

There are two types of implants, your surgeon will advise you what is best according to your needs.

• Saline are inserted empty and then filled with sterile salt water once they’re in place. 
• Silicone are pre-filled with silicone gel.

Breast augmentation: What next?

After the procedure you can expect:

• Soreness and swelling for a few weeks.
• Bruising (in some cases).
• Scars will fade, but not disappear completely.
• Wear a  sports bra for extra support and positioning of the breast implants.
• Avoid activities that raise your blood pressure.
• Pain medication will be prescribed by your surgeon.
• Your breast will be pretty sensitive.
• Difficulty while lifting your arms (pain /stiffness).
• Avoid overhead lifting movements because your implants can move.
• Your surgeon will give you instructions to return to your daily activities.

Start as soon as possible (with your surgeon authorization) your post-op treatment in order to speed up your recovery process, be more comfortable while healing and get better results.

Breast reduction = reduction mammaplasty

What is mammaplasty?

It is a surgery that removes fat, breast tissue and skin from the breasts, in order to reduce their size.

Why is breast reduction performed?

Mammaplasty can help people with:

•  large breasts to ease discomfort and improve appearance.
•  to improve your self-esteem and the ability to take part in physical activities (like jumping, running, etc.).
• chronic back, neck and shoulder pain due to breast size.
• shoulder grooves from bra straps.
• chronic rash or skin irritation under the breasts.
• nerve pain.

What are  the risk of Breast surgery (augmentation or reduction)?

• Fibrosis
• Breast pain
• Infection
• Changes in nipple position
• Breast sensation changes
• Implant position changes/ implant displacement
• Allergic reactions
• Implant leakage or rupture
• Noticeable scaring
• Implant rejection
• Asymmetry
• Capsular contractures (scar tissue build up around the implant)

Some of these complications may need further surgery to correct them. Other patients may need their implants to be removed or replaced. However a post-surgery treatment (lymphatic drainage, etc.) can help you reduce these risks and get faster and better outcomes.

Warning sings of breast augmentation or reduction 

Visit your surgeon if you notice:

• warmth and redness in your breast (sign of infection)
• fever (sign of infection)
• noticeable infection
• shortness of breath
• chest pain

Breast augmentation or reduction: How to heal faster 

It is normal after breast augmentation or reduction procedure to  notice hardness, water retention, swelling, hematoma or lumpiness on treated areas. In addition to the aftercare you do at home, book your post-surgery aftercare treatment as soon as possible to get better, faster and long lasting results.

Our  Post surgery treatment (MLD, different massage styles, garment advice (in mammoplasty) and aesthetic appliances) helps you to:

• Reduce swelling, bruisers, lumps.
• Ease pain.
• Reduce stress and anxiety.
• Be more comfortable while healing.
• Drain excess fluids or avoid fluid retention.
• It will give you a sensation of calm and comfort. 
• Shape your body.
• Speed up the recovery process. 
• Increase wound healing.
• Have better and long lasting results.

The post- op massage, helps your body contouring, reduces fibrosis and helps you have better and faster outcomes. 

Manual lymphatic drainage (MLD) helps to move the fluid by gently pumping it back into the lymph vessels, reducing the swelling, retention of fluids and pain after the surgery. 

Without Lymph Massage (MLD) the inflammation can evolve into fibrosis (a permanent hardening of the tissue) or a seroma (pocket of serum).

Aesthetic appliances are used to improve the results of your surgery but also to treat fibrosis, edema, seroma and bruisers.

Garment advice. Having the correct garment (sports bra or compression bandage) is key to get the best results. An incorrect or badly fitted garment can lead to seroma and fibrosis.

What you should look for…

Take into account that your body is different from others, so what works for other people may not work on you. Also, each person is different and responds in a different way to each treatment. For this reason, our treatment is tailor made session by session. All what we do is based on your needs, the way your body responds and the evolution you have. 

What we do to tailor your treatment:

• First, the professional should observe what your body needs. 
• Then, evaluate the condition of your  recovery process in each session.
•  Finally, evaluate how you respond to any appliance used on the treated area. 

According to this evaluation, the professional will decide what works best on you and how to continue with your treatment. If you are far away from our Clinic and can’t visit us, seek a clinic near that creates your treatment based on your needs not on what they want to sell. Last but not least, the place you choose must treat you as you deserve! Always look for what treats you better!

A final word

 You may love how your breasts look after this procedure, but it can take time and you may not feel like your normal self for months after the surgery. On the other hand, Exercise, diet and MLD will help you speed up your healing process and to maintain the results.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

References:

https://www.mayoclinic.org/tests-procedures/breast-augmentation/about/pac-20393178

https://www.nhs.uk/conditions/cosmetic-procedures/breast-enlargement/

https://www.webmd.com/beauty/cosmetic-procedures-breast-augmentation

https://www.mayoclinic.org/tests-procedures/breast-reduction-surgery/about/pac-20385246

The post Breast surgery? How Lymphatic Drainage can help appeared first on Perea Clinic.

Those who have gone through a surgery, know that water retention, swollen, hematoma, lumpiness, etc., are the most common sequels after this kind of procedures. This is completely normal right after surgery. But don´t worry, Manual Lymphatic Drainage has come to the rescue! In this blog, I want to share with you the benefits of MLD in your post-op treatment.

What is Manual Lymphatic Drainage?

Manual Lymphatic Massage helps to move the fluid by gently pumping it back into the lymph vessels, reducing the swelling, retention of fluids and pain after the surgery. Without Lymph Massage (MLD) the inflammation can evolve into fibrosis (a permanent hardening of the tissue) or a seroma (pocket of serum). For these and many more reasons, many  Surgeons prescribe MLD as part of your post-op treatment.

What are the Benefits of Manual Lymphatic Drainage?

MLD is a extremely light treatment although it may feels uncomfortable during the first week or not (according to the type surgery) after the procedure as the area might be very sensitive to touch. It is based on scientific knowledge of the anatomy and physiology of the Lymphatic System.  The Vodder Method (MLD) is used in many hospitals, clinics and is prescribed as a post-op treatment all over the world because it helps to:

• Reduce swelling, bruising and water retention.
• Avoid or treat seromas and fibrosis.
• Reduce stress and anxiety after surgery.
• Speed up the recovery process.
• Reduce pain.
• Stimulates kidney functions.
• It’s useful for the treatment of blood circulation problems (venous insufficiency).
• Reduce or treat  lymphatic problems.
• Stimulates the immune system, increasing the body’s own defenses.
• Helps to protect your body against bacteria and viruses as it works in conjunction with the immune system.
• It has a calming effect on the autonomic nervous system.
• Its direct effect on the parasympathetic system generates a relaxing effect.
• Tones the intestine, which helps fight constipation.
• Regulates the body’s water balance.
• Lowers blood pressure.
• And the list continues, know more benefits click here

How many treatments will I need?

Most surgeons recommend MLD after the surgery. However, it makes a significant difference before the surgery, as it helps to filter waste and toxins, excess of fluid, viruses and bacteria preventing any infection before the surgery. Also increase the production of lymphocyte production (white blood cells) that help heal cuts and damage tissue. In short, it helps your body to be ready for the surgery.

We normally recommend between 5 to 12 sessions depending on the area, procedure and the recovering process which is deferent in each person.

Also, patients who get multiple procedures at the same time (like in plastic surgery cases: lipo and a tummy tuck, or liposuction  and a buttock enhancement; Brazilian Butt Lift, etc.) may need more sessions than someone who only gets one procedure.

How often should I get MLD?

The first week we suggest one sessions daily (according to your needs), as it helps significantly with the inflammation and the elimination of fluids.  The second week, every other day, follow by maintenance one per month for the next 5 months for better results.

When should I have my first Manual lymphatic drainage?

The sooner you start your drainage the better. We normally recommend having the first drainage 24hours after the surgery as MLD is gentle enough and drastically reduces the appearance of bruises, swelling, stiffness, burn shooting pain, scars, lumps, bums and soreness that often occurs after the surgery.

What happens if I don´t get MLD after surgery?

Your recovery process is going to be slower and the risk of having post-op complications will increase.

What is a MLD treatment like?

Firstly, you complete your medical form follow by the initial consultation, were your therapist will assess the type of surgery and stage of the surgery, any open drainages, bruises, inflammation to determinate the best way to perform the drainage. It is probably that you will be weak in the first week, your therapist will help you to undress and to get in the couch and you will be fully cover with a towel. During a MLD session you will feel: gentle, rotating, pumping motions.

Usually the entire session is performed with you lying in the face-up position because all of the areas of lymph nodes that need to be decongested are located on the front of the body, although some surgeries do require the patient to turn side to side, sit up or face down for a short time if tolerated.

After the session, your therapist will help you to wear you garment (when needed), get ready and will give your home after care treatment.

Do I always need a referral for MLD?

No. Although most surgeons recommend MLD, it is also perfectly fine to self-refer, remember that you can start your MLD session before surgery to get ready for it..

We hope this information is useful. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help.

 If you like it, please share! 

The post Surgery?: Benefits of Manual Lymphatic Drainage (MLD) appeared first on Perea Clinic.