Undergoing cosmetic surgery is a big decision that affects both your appearance and your health. Your surgeon, anesthesiologist, and aftercare team hold not just your results, but your life, in their hands. Choosing the right plastic surgeon backed by certifications, experience, and evidence-based practices can drastically reduce complications. Let’s have a closer look at the top 3 factors to guide your search.

Why is important to find a good surgeon?

Before choosing a plastic surgeon, take your time to consider different options, remember that your appearance and your life are in hands of your surgeon and their team. 

During or after surgery unexpected things may happen, for that reason, the skills, speciality and experience of a surgeon are so important to minimise risks. 

There are some tips that can help you before choosing the best plastic surgeon according to your needs:

1. Prioritise Certification, skills and experience 

• Look for a board certified plastic surgeon. Certified surgeons should be registered in the GMC (General Medical Council) in the UK
• Verify the surgeon´s specialty: well-trained surgeons should be part of the BAAPS (British Association of Plastic, Reconstructive and Aesthetic Surgeons) or similar surgical associations in the chosen country.
• Study what is the surgeon’s style and approach. You can check their gallery of patients; look for before and after procedure photos and read patient’s remarks, all this information will give you a better idea about their work.
• Read about their achievements. Try to find as much information as you can about their work, for example: degrees, prizes, distinctions, publications, awards; in other words, all you need to verify that this professional is a renowned surgeon.
• Choose a surgeon who performs more than six of these procedures per week.
• Check if the surgeon has criminal records.
• Visit the place where the surgery is going to be performed and verify if it is a legal, authorise and safe place for these procedures.
• Find a surgeon you can trust, be sure you feel really comfortable with the team.
• Ask your surgeon all you need to know about the procedure, for example: how is the surgery like (you can ask for videos or photos about how the surgery is done); how many people are involved in the procedure; what are the risks of it; what will be the recovery time; what treatments you can use after surgery for better and faster recovery; (for example lymphatic drainage as it helps to speed up recovery); when are you going to see the outcomes.

2. Selecting a Surgeon Abroad: Weigh Risks Carefully

• Medical tourism for plastic surgery can save costs, but it amplifies complications if follow-up falters.
• When you choose a surgeon abroad, be sure that she/he and the staff (at least the people who are going to assist you) speak English fluently, that is crucial for a efficient communication.
• Investigate all you can about the surgeon, their staff and the place where the surgery is going to be performed. Try to visit the facilities before the surgery. 
• Ask the surgeon what to expect during the recovery time and who is going to assist you during this period. Take into account that you have to come back home, and you will need medical examinations after the surgery and someone to assist you if you have any complication or doubt.
• Choose your surgeon because is the best not because is cheapiest. Remember you get what you pay for! you should ask why this procedure is so cheap in that country. Is it cheap because of the currency exchange? Are they using poor quality products? Is it a fraud? Take your time to investigate. 
• Choose your surgeon because of his/her skills but also because is a good person; the type of person you feel comfortable with.

3. Pre-Surgery Prep: Tests, Habits, and Informed Consent

Final checks ensure you’re ready for surgery, slashing complication risks.

• Review consent forms: Read every detail; consult a lawyer if needed.
• Complete required tests: Expect CBC, blood chemistry, liver panels, coagulation studies, arterial blood gas, and pregnancy tests, etc.
• Get a full health exam: Confirms you’re fit
• Meet your anesthesiologist to discuss concerns before surgery.
• Quit smoking early: stop smoking at least 2 months before surgery. Nicotine impairs wound healing and raises infection odds by 50-100%.

Partner with a clinic offering comprehensive aftercare, like revenue recovery for health services, to support seamless recovery. Choosing the best plastic surgeon empowers safer, superior results. Take your time—your health demands it.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us now. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

The post How to Choose a Plastic Surgeon abroad: 3 Essential Factors to Minimise Risks and Ensure Safety appeared first on Perea Clinic.

The lymphatic system plays a vital role in your immune function and fluid balance. It gets rid of waste and pathogens through a network of vessels and nodes. However, when it falters issues like swelling and weakened immunity arise. In this blog, you can find its functions, common problems, and proven therapies like lymphatic drainage massage to keep it balanced and working well. Let´s have a closer look!

What Is the Lymphatic System?

The lymphatic system is a network of vessels, nodes, and organs that works alongside your blood circulation. It carries a clear fluid called lymph. Key parts include:

• lymph vessels (like thin tubes)
• lymph nodes (small filters, like those in your neck or armpits)
• and organs such as the spleen and thymus

Think of it as a one-way street: lymph starts in tissues, flows through nodes for cleaning, and returns to the blood near your heart.​

How it works?

Unlike blood circulation, which needs the heart’s pump to circulate, the lymphatic system depends on muscle contractions, breathing, gravity and movement to move/transport lymph fluid.

Lymp collects waste, proteins and fats from tissues, then filters it in lymph nodes for pathogens and debris-where immune cells destroy germs, viruces, infected cells, etc., and returns it to the bloodstream to be expelled by urine.

About 80% of lymph comes from the liver and intestines, carrying nutrients like fats into circulation.

Daily, it drains roughly 2-4 liters of fluid to prevent swelling and illnesses.​

Lymphatic System:What are its main functions?

• Fluid balance and waste removal: Prevents edema by draining 3 liters of fluid daily from tissues.
• Enhance immunity: Lymph nodes house immune cells like lymphocytes that detect and destroy bacteria, viruces and even cancer cells, and produce antibodies.
• Nutrient transportation: It delivers fats and fat-soluble vitamins absorbed in the gut via lacteals.
• Without it, tissues would swell, and infections could run wild.​

To keep in mind: Optimal function requires hydration, exercise, and nutrition. Take into acount that low physical activity reduces flow by up to 50%, so, don´t stop moving!

Swollen Lymph Nodes: Causes and What They Mean

Swollen lymph nodes (lymphadenopathy) signal immune activation, often from infection, injury, or malignancy. Nodes enlarge as they filter harmful cells, becoming tender due to inflammation. Some reasons why might be:

• Infections: Viral (colds) or bacterial (strep throat) cause localised swelling besides other symptoms like fever and pain; ear pain and neck nodes suggest otitis.
• Cancer red flags: swollen armpit nodes with breast lumps indicate possible breast cancer.
• Other causes of inflammation: Autoimmune diseases, surgery (part of the lymphatic system removal), severe trauma (damage on the system), etc.

What affects the lymphatic system? why it fails?

Lymphatic stagnation leads to toxin buildup, reduced oxygenation, and edema, impairing cell regeneration. Risk factors include:

• Sedentary lifestyle: Reduces pumping action, it is like a clogged drain.
• Chronic inflammation or poor diet: Excess starch/sugar promotes protein accumulation in tissues.
• Stress: Elevate cortisol, slowing flow.
• Other factors: Tight clothing, emotional trauma, or primary/secondary lymphoedema from surgery/radiation.
• Surgery: (e.g., cancer removal) or injury can damage vessels, causing lymphoedema (persistent swelling)
• Dehydration: reduces lymph movement.

Lymphatic System and MLD:Benefits of Lymphatic Drainage Massage

Manual lymphatic drainage (MLD) uses light, rhythmic movement/strokes to stimulate flow toward nodes, reducing congestion.  Proven benefits include:

• Reduces swelling: Clears puffy ankles/eyes.
• Aids healing: Speeds scar tissue recovery and post-op swelling.
• Boosts immunity: Increases lymphocyte trafficking by 15-30% .
• Help manage chronic conditions: Improves lymphoedema, sinusitis, autoimmune conditions acne, and cellulite via better detoxification.
• Bonus track: Relieves stress (lowers cortisol), balances fluids, and clears mastitis ducts.
• improves blood flow

To keep in mind: Combine MLD with exercise, anti-inflammatory nutrition, and hydration for best results.

Take action for your Lymphatic Health

Support your lymphatic system daily with movement, a nutrient-rich diet, and professional therapies like MLD. Consult a certified therapist who treats you better for personalised lymphoedema, lipoedema or other swelling related conditions management.

We hope this information is useful for you. Book your consultation now!  If you need advice or have any questions about our treatments, please contact us. You can find us in Mil Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

References:

https://www.nature.com/articles/s41423-023-01042-9

https://www.ncbi.nlm.nih.gov/books/NBK557833/

https://www.genome.gov/genetics-glossary/Lymphocyte

The post The Lymphatic System and Lymphatic Drainage Massage appeared first on Perea Clinic.

Adhesions: Scar tissue can become restrictive and painful if it’s not addressed early. While most people think of scars as marks on the skin, many injuries create internal scar tissue within muscles, ligaments and tendons. This internal scarring ( fibrosis or adhesions) can limit movement, cause discomfort and increase the risk of re-injury. In this blog, you can find the answers to the most common inquires patients have about this unwanted scar tissue.

What Is Scar Tissue?

When soft tissues such as muscles, tendons or ligaments are injured, the body begins a natural healing process. Instead of regenerating identical new tissue, the body produces collagen fibres to repair the damaged area.

What are Ahdesions?

Adhesions or fibrosis are the resul of overproduction of collagen, creating unwanted inner scar tissues. Collagen is essential—its Greek root means “glue-producer”—but:

• The fibres are laid down quickly and irregularly, forming a tougher, less flexible structure than the original tissue.
• This disorganised collagen can accumulate into dense scar tissue.
• Without treatment, these fibres can bind to nearby muscles, nerves or fascia, creating adhesions, stiffness and pain.
• Over time, untreated scar tissue may reduce mobility, contribute to inflammation and disrupt normal biomechanics.

Why Treat Scar Tissue Early?

During the early healing stage, collagen fibres are still remodelling. This makes them more responsive to treatment aimed at:

• Improving alignment of fibres
• Increasing flexibility
• Preventing long-term adhesions
• Reducing the risk of chronic pain or reinjury

Treating scar tissue early is important because once scar tissue becomes mature and rigid, treatment takes longer and may be less effective; in other words, it´s like allowing a paintbrush to dry stiff rather than cleaning it immediately.

Evidence-Based Treatments for Scar Tissue

1. Therapeutic Ultrasound

Therapeutic ultrasound part of the therapy  since the 1940s and remains a common clinical tool. It uses sound waves (typically 0.8–1 MHz) to produce deep tissue vibration.

Scientific studies show ultrasound can help by:

• Increasing local blood flow
• Improving tissue oxygenation
• Reducing muscle tightness
• Supporting early collagen remodelling

Although ultrasound alone may not fully break down mature scar tissue, it can be very beneficial in the initial healing phases and enhances the effect of manual therapies.

2. Manual techniques

Manual lymphatic drainage, deep tissue massage, myofascial release and other manual therapies are widely used to treat adhesions. Research indicates that these techniques can:

• Break down or reduce scar tissue adhesions
• Improve range of movement
• Decrease nerve compression or irritation
• Reduce pain
• Reduce stress and anxiety due to the condition
• Support proper collagen alignment for long-term healing

A final word

• Scar tissue treatments work by targeting deeper layers of muscle and connective tissue, these techniques help restore flexibility and prevent the formation of rigid fibrotic tissues (adhesions, hard lumps, etc.).
• If you also have visible skin scarring, an after surgery specialist can provide an holistic treatments based on your specific needs.
• Maintaining Results: Warm-Up, keep mobing and strecht, your therapist will teach you how to do it.
• Once scar tissue has been treated, structured aftercare is essential. Regular mobility work, progressive stretching and proper warm-ups help maintain tissue flexibility and reduce the risk of future injury.

Need Support With Scar Tissue Treatment?

We’re always here to help. If you have questions or want to know which treatments  is right for your condition, contact us. You can find us in Islington and Mill Hill Broadway. If you like this blog, please share!
If you found this blog helpful, please share it!

We are always glad to help.

References:

https://d-nb.info/1197702474/34

https://pubmed.ncbi.nlm.nih.gov/24987208/

Visit our knowledge bank for more info

The post Ahdesions: Why it is Important to Deal with Internal Scar Tissue appeared first on Perea Clinic.

Every aesthetic surgery comes with a recovery period, often called the post-operative (post-op) phase. Your surgeon performs the procedure, but the recovery is a shared responsibility between you, your surgical team, and a qualified post-operative care specialist. Good preparation and proper aftercare can dramatically improve your results, reduce complications, and support long-lasting outcomes. This guide explains what to expect before and after aesthetic surgery, the science behind recovery, and why professional post-surgery treatments, especially Manual Lymphatic Drainage (MLD), are essential.

What to Expect Before Aesthetic Surgery

To achieve a smooth recovery and optimal results, your surgeon will prepare you with several essential pre-operative steps. These ensure your safety, reduce surgical risks, and support healthy healing.

Common Pre-Surgery Requirements

Your surgeon will typically ask you to:

• Complete medical tests to assess general health and detect any risk factors.
• Meet the anaesthesiologist to determine the safest anaesthesia for your procedure.
• Obtain clearance from your GP if you have conditions such as hypertension, diabetes, thyroid disorders, or other chronic illnesses.
• Stop smoking at least 3–4 weeks before surgery, as nicotine severely affects circulation and slows healing.
• Adopt a pre-surgery nutrition plan, usually focused on reducing inflammation, increasing protein intake, and stabilising blood sugar.

Emotional and Psychological Preparation

Aesthetic surgery changes your appearance, which can temporarily affect:

• Self-image
• Emotional stability
• Confidence
• Relationships

It is normal to experience mood fluctuations during recovery. Understanding this ahead and proper acompanament (therapist) helps you navigate the emotional side of healing with confidence.

Why You Need Post-Surgery Treatments

Post-operative treatments support your body through the natural phases of healing. After surgery, the body enters an inflammatory phase, which includes swelling, fluid retention, bruising, and sometimes discomfort.

A proper post-operative treatment plan helps you:

• Reduce inflammation
• Manage drains or cannulas safely
• Prevent complications (seromas, fibrosis, delayed healing)
• Speed up tissue repair
• Improve your final aesthetic outcome

A qualified post-op specialist ensures techniques are performed safely, with correct hygiene and without damaging healing tissues.

Benefits of Professional Post-Surgery Treatment

Evidence-based post-op care provides many benefits, including:

• Reduced inflammation and swelling
• Improved elimination of medications, anaesthetic fluids, and surgical byproducts
• Less water retention
• Reduced pain and bruising
• Faster tissue repair
• Decreased skin sensitivity
• Improved skin firmness and retraction
• Healthier overall skin condition
• Better regeneration of damaged capillaries and lymphatic vessels
• Enhanced scar healing
• Improved muscle and skin tone
• Better venous and lymphatic return

The Role of Manual Lymphatic Drainage (MLD)

MLD is one of the most important components of post-op care. It usually begins 24 hours to 7 days after surgery, depending on your surgeon’s instructions.

MLD helps:

• Activate and stimulate the lymphatic system
• Safely drain excess fluids and toxins
• Support scar tissue remodelling
• Prevent seromas and excessive fibrosis
• Reduce pain and stiffness

Research from 2023–2024 supports early MLD as an effective method for reducing post-operative swelling, improving comfort, and improving aesthetic results across procedures such as liposuction and abdominoplasty.

How Post-Operative Treatment Works: The Three Phases of Recovery

Healing occurs in predictable stages, but each patient’s pace is unique. Your treatment plan is customised according to your surgery type, body, selfcare and progress.

Phase 1: Inflammation & Fluid Retention (Days 1–14)

Your body responds to surgery by increasing blood flow to the area. This causes:

• Swelling
• Fluid accumulation
• Bruising
• Warmth or tenderness

At this stage, the goal is to decrease inflammation and drain excess fluid safely.

MLD in Phase 1

MLD uses gentle, directional movements to guide fluid toward nearby lymph nodes. It should never be painful.
Early MLD helps prevent:

• Seromas
• Excessive swelling
• Uncontrolled fibrosis

Fluid can appear not only at the surgical site but also in the hands, feet, or lower body due to gravitational shifts, MLD supports drainage everywhere.

Phase 2: Tissue Repair & Early Fibrosis (Weeks 2–6)

Your body begins producing fibroblasts, cells responsible for forming new connective tissue. This is normal healing.

However, if too many fibroblasts accumulate, tissues can feel:

• Hard
• Lumpy
• Tight

This is acute fibrosis, and treating it early prevents it from becoming chronic.

Focus of Treatment in Phase 2

• Reducing early fibrosis
• Helping the skin adhere smoothly to underlying tissues
• Maintaining good lymphatic flow

MLD is often combined with gentle techniques to soften tissue and prevent long-term irregularities.

Phase 3: Maturation, Body Contouring & Scar Remodelling (Weeks 6–12+)

Inflammation decreases and tissues become more stable. Treatments shift toward:

• Softening fibrosis
• Improving contour and shape
• Supporting scar healing

Techniques used in Phase 3 may include:

• MLD
• Ultrasound
• Radiofrequency
• Vacuum therapy (if appropriate)
• Scar tissue mobilisation
• Gentle massage

Not all machines are suitable for every body type. A professional will choose what is safe and effective based on your skin type, healing response, and surgical procedure.

Important:

MLD or machine-based treatments should never be painful. If you feel discomfort, your therapist should adjust the settings or technique immediately.

Additional Benefits of MLD + Devices

When used correctly, advanced devices can help:

• Reduce fibrosis
• Accelerate healing
• Minimise pain and swelling
• Improve metabolism in treated areas
• Reduce seroma risk
• Prevent capsular contracture (in implant surgeries)
• Improve scar appearance
• Smooth skin texture

Final Word: Recovery Is Personal

Healing is not linear, and every body responds differently. Your post-operative plan should be tailored session by session. Patience is essential.

Remember:

• Instagram and other social media “before and after” pictures don’t show the full healing journey.
• You are responsible for your aftercare and it requires budgeting for proper post-operative support.
• On average, patients need a minimum of 5 post-op sessions, but many require more depending on the procedure and their healing response.
• Good aftercare is not a luxury—it is a crucial part of your surgical success.

If you have questions or would like to book your post-surgery treatment, contact us today! We’re always glad to help. You can find us in Mill Hill Broadway and Islington.  If you found this blog useful, please share it with others who may be starting their recovery journey.

References:

 https://www.topdoctors.com.co/articulosmedicos/recomendaciones-para-antes-de-realizarse-una-cirugia-estetica 

https://pubmed.ncbi.nlm.nih.gov/24987208/

https://d-nb.info/1197702474/34

https://pubmed.ncbi.nlm.nih.gov/24987208/

The post Cosmetic post-op treatment: What to expect before and after aesthetic surgery appeared first on Perea Clinic.

Cosmetic and reconstructive surgeries have become increasingly common in the UK over the past decade. While these procedures can enhance confidence and improve physical appearance, they also come with postoperative risks—one of the most frequent being seroma formation. Understanding what seromas are, why they occur, and how to prevent and manage them can significantly improve your recovery experience.

What Is a Seroma?

A seroma is a  pocket of fluid that can build up under the skin after surgery or an injury. It happens when tiny lymph vessels are disturbed during the procedure, causing clear fluid (called lymph) to collect in the area instead of draining naturally.

Sometimes the fluid isn’t completely clear, it may be mixed with a little blood or waste from the healing tissues, which can make it look yellow, pink, or even slightly red.

Seromas usually appear a week or two after surgery, often once any drainage tubes have been removed. They can feel like a soft or firm lump under the skin. Small seromas often go away on their own as the body reabsorbs the fluid, but larger ones may need to be checked or drained to prevent infection or slow healing.

Why Do Seromas Occur? 

Seromas typically develop after extensive surgical procedures involving tissue removal, dissection, or disruption of lymphatic channels. Cosmetic and reconstructive surgeries with a higher risk include:

• Abdominoplasty (Tummy Tuck)
  
• Liposuction or Body Contouring Procedures
  
• Brazilian Butt Lift (BBL)
  
• Breast Augmentation or Reduction
  
• Mastectomy or Breast Reconstruction
  

Risk factors include:

• obesity, 
• large surgical areas, 
• inadequate compression,
• early vigorous movement after surgery.
• flights 

How to Prevent Seromas

Preventing seromas begins in the operating room and continues throughout your recovery:

1. Surgical Drains:
   Your surgeon may place small drainage tubes near the incision site to prevent fluid buildup. These are typically kept in place for several days post-surgery.
   
   
2. Compression Garments:
   Wearing a properly fitted compression garment helps minimize space where fluid can accumulate and supports lymphatic return.
   
   
3. Manual Lymphatic Drainage (MLD):
   Early initiation of Manual Lymphatic Drainage, performed by a certified therapist who treats you better, can greatly assist in preventing seroma formation. MLD uses gentle, rhythmic movements to stimulate lymph flow, reduce swelling, and support tissue healing.
   
   Recent evidence (2023–2024) supports MLD as an effective adjunct therapy in postoperative recovery, particularly for patients undergoing abdominoplasty and liposuction (Leduc et al., J Clin Med, 2023).
   
   
4. Avoiding Strain:
   Follow your surgeon’s activity recommendations. Overexertion can increase fluid production and delay healing.

Treating Seromas Naturally and Medically

Small seromas often resolve spontaneously within a few weeks as the body reabsorbs the fluid. To aid natural healing:

• Continue MLD sessions as advised by your therapist.
  
• Maintain adequate hydration and nutrition, as both support tissue repair and lymphatic health.
  
• Use compression garments as directed.

In some cases, your healthcare provider may need to aspirate (drain) the seroma using a sterile needle. Persistent or encapsulated seromas may require minor surgical removal.

Seromas after surgery:When to Seek Medical Help?

While most seromas are benign, medical evaluation is essential if you experience any signs of infection or complications. Contact your surgeon immediately if:

• You develop a fever or feel unwell.
  
• The area becomes red, warm, painful, or tender.
  
• Fluid accumulation increases rather than decreases.
  
• The seroma does not improve after several weeks.
  
• You notice hardening or pressure around the surgical area.
  

If infection occurs, the seroma may evolve into an abscess, requiring medical drainage and antibiotics.

A final word

Seromas are a common but manageable side effect of cosmetic and reconstructive surgeries. With proper surgical care, early manual lymphatic drainage, and vigilant postoperative management, the risk and impact of seromas can be significantly reduced. Always consult your surgeon and a certified lymphatic drainage therapist to ensure your recovery is safe and effective.

If you have questions or would like to book your post-surgery MLD session, contact us today! We’re always happy to help. You can find us in Mill Hill Broadway and Islington.  If you found this article useful, please share it with others who may be starting their recovery journey.

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4347361/

Fibrosis After Cosmetic Surgery:Why MLD Isn’t Enough

Benefits of Manual Lymphatic Drainage MLD

The post Seromas after surgery: Prevention and Treatment appeared first on Perea Clinic.

The benefits of Manual Lymphatic Drainage MLD are enormous. In recent years, we have seen an increased number of research related to the benefits of this treatment and the number of patients looking for this treatment increased too. The reason why varie from patient to patient.  Some of them just had surgery and they want to get rid of retained fluid and recover faster; pregnant ladies want to reduce excess fluids, patients with autoimmune diseases want to make their systems work better; lipoedema and liphoedemapatients want to reduce inflammation and boost their immune function; other patients just want to eliminate toxins, and so on.  In this article we share with you how MLD can help naming some of the multiple benefits of this treatment.  So, let’s start with the basis. 

What is Manual Lymphatic Drainage MLD?

Manual lymphatic Drainage MLD is a massage technique that favors the lymphatic, circulatory and immune system. This gentle form of  rycthmic performance improves lymph flow, a colorless fluid that flows through the lymphatic vessels and nodes.

Manual Lymphatic Drainage consists of slow, gentle and circular rythmic movements performed in one direction (flollows the path of through the lymphatic nodes). Your specialised therapists will use her/his fingers or palms throughout your body in the direction of the lymphatic circulation. It is not a painful procedure, on the contrary, it is very relaxing. As it serves to promote the elimination of toxins, it also provides a feeling of well-being during and after the procedure.

What is the lymphatic system?

Your lymphatic system (part of your immune system) is a network of vessels and nodes that moves back a fluid called lymph into your bloodstream. The lymphatic system has many functions, some of them are: 

• Protects your body from invaders like: germs, viruses, infections, etc., which cause illness.
• Maintains body fluid levels.
• Boost immune function.
• Absorbs digestive tract fats. 
• Removes cellular waste and toxins. 

What is the lymph?

The lymph is a clear fluid (similar to blood) that contains nutrients and oxygen. It is deposited around the cells to keep them nourished. The cells are able to discard waste and toxic materials into this fluid. However, it flows slower than blood and is easily saturated by factors such as a sedentary lifestyle and poor diet. For this reason, MLD is so important because it helps to release any obstruction from the lymphatic system.

What are the benefits of MLD? 

Manual lymphatic drainage has significant benefits for different health areas and purposes; for this reason, nowadays more health practitioners recommend it as part of their treatments. Some of these benefits are:

Therapeutic 

• Reduces inflammation in conditions like lipoedema and lymphoedema.
• Complementary therapy for autoimmune conditions and more.
• Stimulates kidney functions.
• It’s useful for the treatment of blood circulation problems (venous insufficiency).
• Helps to reduce lymphatic problems.
• Stimulates the immune system, increasing the body’s own defenses.
• Helps to protect your body against bacteria and viruses as it works in conjunction with the immune system.
• It has a calming effect on the autonomic nervous system.
• Its direct effect on the parasympathetic system generates a relaxing effect.
• Tones the intestine, which helps fight constipation.
• Regulates the body’s water balance.
• Lowers blood pressure.
• Reduces stress.

Sports

• Helps to prepare your muscles for physical effort, this allows greater performance and better recovery.
• Reduces pain and inflammation.

After surgical procedures

• Post Surgical Lymphatic Drainage Massage helps to eliminate fluids accumulated during and after the procedure.
• Help to reduce pain caused by the excess of fluids.
• Reduces bruises that can appear after a liposuction procedure or other surgical procedures.
• Prevents seroma.
• Reduces fibrosis.
• Speeds up the recovery process.
• Reduces swelling.

Aesthetic 

• Reduces cellulite. It reduces fat deposits and stimulates circulation, as a result, it improves the condition of orange peel.
• Improves the condition of tired legs.
• Reduces problems associated with fluid retention,  poor circulation, and localized fat.
• Helps reduce varicose veins.
• Hydrates the skin and helps to revitalize it, considerably reducing wrinkles and stretch marks. .
• Helps with shape definition.

Certainly, these effects can be achieved thanks to the movements and gentle pressure that favor cellular rejuvenation and the elimination of waste.

What to expect after the MLD? 

• First, thanks to the stimulation of kidney function your urine could become darker and smelly for one or two days.
• Second, as MLD removes toxins through the urine it’s normal that your urination frequency increases for a few hours after the massage.
• Third, swelling and inflammation will decrease.
• In addition,  you will experience an amazing body relaxation and a feeling of general well-being. However, you could feel very tired and heavy after the drainage as your body is trying to get rid of the toxins.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

References:

https://www.medicalnewstoday.com/articles/324518

https://my.clevelandclinic.org/health/articles/21199-lymphatic-system

https://www.webmd.com/a-to-z-guides/what-is-lymph-drainage-massage

The post Benefits of Manual Lymphatic Drainage MLD appeared first on Perea Clinic.

 What is TMJ disorder?

Firstly, TMJ stands for temporomandibular joint which basically is your jaw. TMJ disorder is an umbrella term to describe a dysfunction or a condition which may have a negative impact on the function of the TMJ. It is suggested that approximately 75% of adults are experiencing one or more symptoms of the TMJ at some point in their life so it is quite common. 

Jaw pain: What causes TMJ disorder?

Some of the most common causes of the TMJ disorder are:

1.Developmental issues of the TMJ such as underdevelopment or overdevelopment of the structure forming the TMJ.

2.TMJ disc disorders. TMJ disc is a structure that sits in the TMJ space providing cushioning and allowing for smooth TMJ movement.

3.Previous traumas to the TMJ such as:

• Fractions of one or more bones that form the TMJ, 

• Dislocations or subluxations,

• Forceful compression.

4.Inflammatory conditions which may affect the TMJ such as:

• Capsulitis – an inflammation of the joint capsule.

• Synovitis – an inflammation of the fluid within the joint.

• Osteoarthritis of TMJ.

5.Local muscle tension around the jaw.

Jaw pain: What are the symptoms of TMJ disorder?

If you are experiencing the TMJ disorder, you can expect to feel one or several of the following:

• Aching pain in or around your ear.
• Aching facial pain.
• Difficulty chewing or talking.
• Pain while chewing.
• Difficulties opening and closing your mouth.
• Clicking of the jaw.
• Locking of the jaw.
• Pain in or around one or both sides of your jaw.
• Tinnitus, which is ringing in one or both of your ears.

What is Lymph-buccal massage?

Lymph-Buccal Massage was designed to enhance beauty and relieve pain and tension in the jaw, face, and neck. Ideal for those with puffiness, sinus issues, inflammation, facial tension, teeth clenching, TMJ, or undergoing orthodontic treatments. This massage blends Buccal Massage, Lymphatic Drainage, Jaw Mobilization, and Myofascial Release. Enjoy the therapeutic benefits of lymphatic massage and get rid of pain while improving muscle tone and facial mobility.

What to expect during a Buccal massage treatment?

Firstly, your therapist will conduct the subjective assessment which involves her asking a few questions regarding your presenting complaint. Once your therapist gathered enough information, she will then decide if buccal massage is a safe treatment modality for you. Once this has been established, it is very likely that you will be laid on your back and your therapist will be treating your face and neck using a unique-developed treatment that will give you relieve from pain and enhance your general wellbeing.

How can lymph-buccal massage help with TMJ disorder?

Your therapist might be able to help you to further understand the cause of your TMJ disorder if you have not been given one yet. According to a study by S. Blood, TMJ disorder can also be correlated with other areas of the body such as fluid dynamics, fascia, respiratory and cardiovascular systems and more, hence, lymph-buccal massage might be exactly what you are looking for to help you to manage jaw pain. Other benefits are:

• Jaw & Tension Relief: Specifically designed for those with jaw tension, TMJ (Temporomandibular Disorder), or who are prone to stress-related tension. This treatment alleviates pain and discomfort while improving overall relaxation.
• Aesthetic Enhancement: Sculpted cheeks, a defined jawline, and a lifted, rejuvenated facial appearance.

• Detox & Circulation Boost: Improves lymphatic and blood circulation, reducing puffiness, and promoting a healthier, more vibrant complexion.
• Relaxation & Mood Enhancement: Promotes deep relaxation, reduces stress, and enhances mood through targeted muscle relaxation and facial toning.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

References:

https://uobrep.openrepository.com/bitstream/handle/10547/623359/Banton_repository%20version.pdf?sequence=1 

https://www.aafp.org/dam/brand/aafp/pubs/afp/issues/2007/1115/p1477.pdf 

https://www.researchgate.net/profile/Tarun-Goswami-3/publication/24147487_Temporomandibular_Joint_Disorders_Treatments_and_Biomechanics/links/00b7d52d012f0dc4c2000000/Temporomandibular-Joint-Disorders-Treatments-and-Biomechanics.pdf 

The post How Can Lymph-buccal massage Help with TMJ Disorder? appeared first on Perea Clinic.

We would like to help you with your recovery from the London Marathon. But, first of all, congratulations! If you completed the run it must be a huge relief. What once may have seemed like an impossible challenge is now achieved. You have completed the London Marathon. It’s time to put your feet up … literally!

 London Marathon 2024 Recovery – Physical

One of the most important parts of the recovery is the physical aspect, but never forget the emotional one. No one could have described how physically depleted you would feel after the event, but now you know! It would have been too frightening to contemplate how severe the after-effects of the run would be. The truth of the matter is, you have put your body through shock.

Put another way, you have put your body through mild trauma. It was all for a good cause, but the extent of what you have gone through shouldn’t be underestimated. In these early days, your body is far more vulnerable in many ways. Your immune system is more compromised. Your muscular-skeletal system has taken a battering. And your digestion and sleep may still become compromised.

5 Rs – Rest, Repair, Rehydration, Replenish, Rehabilitation

Here is a guide to managing the physical aspect of your London Marathon recovery. I would encourage you to focus on what I call the 5Rs … rest, rehydration, repair, replenishment and rehabilitation.

1.Rest is very  important 

First and foremost you need to rest. Estimates vary on how long you should have a complete rest from running for. Experts say from a minimum of a week up to 2 or 3 weeks. If you are a novice runner I would strongly advise you to be cautious. Don’t let your recent success lure you back into pounding the pavement too soon.

If you rest for 2 or 3 weeks, the loss in terms of your cardiovascular fitness will be minimal. On the other hand, the long-term benefits of the rest will be substantial. Once you’re in a position to start training again, you will quickly be able to regain that same level of fitness. And, what’s more, you have the added bonus of your newly acquired muscle memory.

2.Allow time for Body Repair 

Next, you must start to think about repairing the body. There are some critical elements to the repair process. Among them are good nutrition, rehydration (on an ongoing basis) and ensuring good circulation. Good circulation is so crucial. Blood carries the oxygen and nutrients to the cells that help repair the body. Good circulation facilitates this.

The goal at this stage is to abstain from or minimise the time spent running. You’ll need to seek alternative means of boosting circulation. You can look at gentle alternatives for your cardio-vascular work such as swimming or cycling. Or, better still, book in for a restorative sports massage and a Manual Lymphatic Drainage.

3 and 4. Replenish and rehabilitation

You also need to replenish your body. Crucially you need to restock on electrolytes. Here are some top tips on what to eat for your London Marathon recovery:

• Soup
• Olives
• Seaweed
• Tomatoes
• Sweet potatoes
• Raisins
• Nuts
• Leafy green vegetables
• Lentils
• Protein: eggs, meat, fish, chicken, pork (what you like the most!)
• Drink Plenty of water

These foods will help replenish the body’s sodium, chloride, potassium, calcium, protein and magnesium needs. Magnesium, in particular, will help you fight fatigue.

5. Rehabilitation.

This crucially involves two components, long gentle stretching and further post-event massage massage.

London Marathon 2024- Psychological and Emotional Recovery

Many people get a sense of sadness after completing the Marathon. This is partly because something that allowed them to be so completely focused has been taken away. But, it is also because the enormous physical demands on the body have a corresponding effect on the emotions. Here some tips that will help you…

Set a new goal  or challenge 

Good food and nutrition, as well as plenty of sleep and rest, will help you deal with your emotions. However, it can also be of enormous benefit to set yourself a new goal or challenge. This doesn’t have to be another endurance event, but if you have trained cautiously and started to enjoy your running, you might want to consider entering shorter distances in a few months time. It would, after all, seem a shame to waste your new found ability.

If not running, then perhaps find a totally new challenge; possibly that doesn’t involve pounding the streets for hours on end on a cold November  morning!

We hope this information is useful. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill and Islington. We are always glad to help. If you like this blog, please share!

 Share your new goals  after the London Marathon or  challenge with us!

The post 5 Rs to recover fast: Restoring Strength for Runners appeared first on Perea Clinic.

It’s time to start putting together the last bits to your training plan for the London Marathon 2024. At this point the big day is less than one a week away.

Now is the time when you should have reduced those long runs. And although you are probably fatigued and short of time, it’s time to start planning for the lead up to, and for the run itself.

Participating in the London Marathon is an amazing experience, that is why it’s important to train your mind and body. Also, you can get the advantage of expert unusual tips to give your best while enjoying the event. Here are some unconventional tips to help you tackle the race successfully and full of energy and joy.

Don´t Rush, just Run: Purchases Before Race day

These are few things you should buy before the day of the London Marathon

 1. Invest in a hydration belt

You will know by now that hydration is a huge part of running. There are regular water stations on the marathon course. However, they can get congested and cause you anxiety. With a hydration belt, you are in control. And it gives you somewhere convenient to store your energy gels. It will also come in handy for your remaining long runs. These belts are very lightweight, and the good ones are very comfortable.

2. Get some Vaseline and tape to keep distractions out of your way

Most people get surprised by distractions, but you can avoid most of them; let me tell you how: If it is hot, you’ll want to keep the sweat out of your eyes. Simply by applying a little Vaseline above the line of the eyebrows, the sweat from your forehead will stay out of your eyes.

 Vaseline can also be used to avoid jogger’s nipple (irritation caused by the friction of the T-shirt on your nipples).

On the other hand, if it is windy on race day, some tape can be very useful. A pinned race number will flap around and annoy you. Simply by tapping your running number to your running vest, you can avoid that distraction.

3. Try  Meditation or Mindfulness

If you haven’t tried mindfulness or meditation, give them a go. They are great tools to help relieve anxiety before the event. You’ll sleep better, too. If you haven’t done it before, simply follow the instructions and allow yourself to relax; you can find meditation and mindfulness guides in apps, you tube, Spotify, etc.

Run London- Before Race day

4. Learn the lyrics to a new song

Why?: This one is highly unusual but serves a purpose. Even a couple of verses will do. The idea is to give yourself something to distract you when the going gets tough. Singing to yourself (silently) at miles 22 or 23 could be a novel idea for getting you over the hump.

5. Schedule in some Post event massage 

Modern athletes invest in healing techniques! There is a reason for this. A massage is a wonderful form of rehabilitation from strenuous exercise. Your body has taken a hammering during your training. You need to replenish the muscles as much as possible before you reach the start line. So book up some restorative sessions now before the rush starts.

Run London: Unusual Tips for Race day

6. Be social

Make the day a memorable experience. To help reduce anxiety, chat to fellow runners. Especially in the early miles. (Providing they are ok with it!). It is a good way to monitor your exertion rate too. In the early miles, you should be going slow enough to hold a short conversation.

7. Look ahead

• Try focusing your gaze about 100 feet ahead of you. If you start to look toward your feet, your posture will suffer. And poor posture will hamper your running efficiency. 
• Keep your posture tall, shoulders relaxed, and arms swinging smoothly. Engage your core muscles for stability.
• Look  up, it also means you will get to experience more of the event.
• Maintain good running form throughout the race to conserve energy and reduce the risk of injury. 

8. Run smart, find the right path

There are little tricks you can do to beat the weather. 

• If it’s hot, try and find the most shaded parts of the course on the way around. Anything that keeps your body temperature down will help you in the long run. 
• On the other hand, if it is windy, run directly behind a small group. Shielding yourself from the wind will help you conserve energy.

9. Position your loved ones wisely

The crowd will lift you. And possibly more than you can possibly imagine. But the crowd thins out on certain parts of the course.

Seeing your loved ones (friends and family) will give you a special lift. Try and get them to stand away from the main crowd so they are easily seen, and can encourage you when you need it most.

10. Know how you will get much-needed energy

Towards the end of the run, your glycogen levels start to get depleted. That’s why energy gels come in handy at this stage. But they are not to everyone’s taste.

As a more palatable alternative, you can get the extra energy from mashed up bananas. These are easy to digest. Simply put them in a freezer bag, cut off one corner and tape over the open corner. Keep it in your hydration pack as a much-needed reserve store for the last leg of the marathon. Rip off the tape, and you are ready to go.

11.Proper recovery

 After crossing the finish line, prioritize recovery to aid in muscle recovery and reduce soreness. Refuel with a combination of carbohydrates and protein, hydrate well, and consider gentle stretching or foam rolling. Last, but not least, get your post-event massage to get rid of the stress and give your muscles a faster recovery. Hope you enjoy the event!

If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. If you like this blog, please share!

We are always happy to help!

The post Thinking Outside the Track: Key Unusual Tips for the Marathon Week appeared first on Perea Clinic.

Thinking about undergoing liposuction? You have heard a lot about Vaser lipo, but you haven’t decided if it is best for you? It’s important for you to know that both procedures (traditional and Vaser lipo) do not treat obesity. They are designed to get rid of that annoying stubborn fat that is no longer responsive to exercise and diet. Here, some info that I hope will help you to clear up your doubts. In this blog, you will find: what Vaser liposuction (Vaser lipo) is; its most important characteristics; and why it is different from traditional liposuction. Let’s start with the basics…

What is Vaser liposuction or Vaser lipo?

It is a type of liposuction that uses ultrasonic frequencies to break up and emulsify (turn into liquid) fat cells. After that, this fat is removed from the body without damaging any surrounding cells or tissues, like vessels, etc., which is key to healing faster and reducing side effects like fibrosis. This procedure is minimally invasive for that reason, it just needs local anesthesia. Vaser lipo is a walk-in walk-out procedure. 

What areas can be treated with Vaser lipo?

• Arms 
• Abdomen 
• Buttocks 
• Hips 
• Neck 
• Chin 
• Thighs 
• Chest 

What you should know about Vaser lipo: Why is it different from traditional lipo?

• Technology: Vaser liposuction utilizes ultrasound energy to selectively target and emulsify fat cells while leaving other tissues relatively unharmed. 
• Fat Emulsification: the ultrasonic energy emulsifies the fat, making it easier to remove. This can potentially lead to smoother results compared to traditional liposuction.
• Precision: Its technology allows more precise fat cell  targeting. As a result, you will have less side effects, (e.g. seroma, fibrosis, bruising, etc.) better contouring and sculpting outcomes. 
• Recovery Time: As happens in traditional lipo, Vaser lipo Recovery time can vary between individuals and also and how effective your post surgery treatment is. Post surgery experts say that, in general, Vaser lipo patients heal faster than traditional lipo ones (but each case is different). Remember that the sooner you start your post surgery treatment, wear your faja (24/7) and follow your surgeons and post surgery therapist instructions the faster you will heal. In addition, you will get the best outcomes.
• Skin Tightening: Another benefit of Vaser liposuction is that it promotes skin tightening due to the thermal energy produced during the ultrasonic process. This can help reduce the risk of loose or sagging skin after fat removal. 
• Cost: Vaser liposuction tends to be more expensive than traditional liposuction due to the specialised technology and techniques it uses.
• Cellulite: This type of lipo improves the appearance of cellulite, but it does not eliminate it.

Has Vaser Lipo any risks or side effects?

As in all these types of cosmetic procedures, Vaser lipo has a risk (lower than other types of procedures) of:

•  infection
• bruising 
• swelling
• discomfort
• skin irregularities

What is Traditional liposuction?

Traditional liposuction or  suction-assisted liposuction (SAL), is a cosmetic surgical procedure that removes excess fat deposits from specific areas of the body. During the procedure your surgeon will:

•  Use general anesthesia.
• Make small incisions in the skin near the targeted area. 
• Inserting a cannula (thin, hollow tube). 
• Make back and forth movements with the cannula to break up and remove fat cells.
• The cannula is  connected to a vacuum device that suctions out the fat cells.
• Close the incisions that need it.

Where can traditional lipo be performed?

• Upper arms.
• Buttocks.
• Calves and ankles.
• Abdomen.
• Chest and back.
• Hips and thighs.
• Chin and neck.

Risks or side effects of traditional lipo

After the procedure, Patients may experience:

•  bruising, 
• swelling, 
• pain and discomfort in the treated and surrounding areas, 
• skin irregularities,
• higher risk of fibrosis and seroma,
• contour irregularities,
• blood clots (as blood vessels can be damaged by the cannula repetitive movement during the procedure),
• anaesthesia risks.

Don´t forget the post surgery treatment

 Last, but not least, keep in mind that both procedures need to start the post surgery treatment as soon as possible. Time is pivotal in your healing process (the faster you start the treatment, the sooner you will recover and have better results). So if you are having surgery in Turkey (or any place), you´ll need to start your sessions as soon as you arrive in London. 

 The post surgery treatment uses  different manual/massage techniques (manual lymphatic drainage and others) and mechanical techniques (ultrasound, radiofrequency, etc.). The minimum number of sessions are 10 and that amount will increase according to your healing needs, some patients need 30 or 40, each case is different. Also, it’s important that you know that, at the beginning,  the sessions must be performed on close dates  or daily if necessary,  in order to reduce post surgery risks. Before your first session, I´ll give you a list with all you will need during the treatment.

 If you have doubts, don´t hesitate to contact me; I´ll answer your questions. I´m always glad to help!

A final word

Ultimately, the choice between Vaser liposuction and traditional liposuction depends on your needs, budget and desired outcomes. Talk to your surgeon and post surgery therapist, they can help you to have a wider view of both procedures and how to fulfill your needs.

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us in Mill Hill Broadway and Islington. We are always happy to help. If you like this blog, please share!

We are always happy to help!

References:

https://www.mayoclinic.org/tests-procedures/liposuction/about/pac-20384586#:~:text=It%20uses%20suction%20to%20remove,include%20lipoplasty%20and%20body%20contouring.

The post The revolution of Vaser Liposuction! appeared first on Perea Clinic.